Iola Mae

Iola is back with this 90 minute breathwork session to guide you to the depths of your inner landscape and find clarity for lasting change in your external world.

Breath is a powerful tool that can help you quiet the noise outside, so that you can hear the potent wisdom within your inner gates. As the dust settles on the whirlwind that has been the summer months, settle your heart and your body.

* session is not suited for pregnant women

https://www.iolamae.com/post/heaven-hell-in-hitting-bottom

Heaven & Hell in Hitting Bottom She who walks the floors of Hell, finds the key to the gates of her own Heaven, buried there like a seed. - Segovia Amil Healing and transformation come in seasons of life and death. We embrace and delight in the splendors of spring and summer, when we are filled with warmth and bloom and everything...

https://www.iolamae.com/post/32-nuggets-for-32-years-of-life

32 Nuggets for 32 Years of Life I'm sitting here in the quiet of our apartment in Ohio relishing in the sounds of placid electronic hums and bustling traffic outside the window before me. I can feel and hear everything; the cool dryness of the airconditioner blasting next to me, the heat wafting in from the door, and while the sen...

What do you want to call in?

What do you need to let go of in order to be open to receiving?

We're back with Abundance Breathwork June 14th!

Whether it is in love, in wealth or even health, let's use our collective energies to amplify your voice, drop into deep relaxation and melt away your anxieties to better hear your deepest desires and show up to our waking lives in better alignment.

Sign Up at https://calendly.com/iolakoether/abundance-breathwork-1

See you soon, Lovers

https://www.iolamae.com/post/monogam-ish-navigating-sex-healing-in-marriage

Monogam-ish - Navigating S*x & Healing in Marriage Baking Cakes I always found comfort in baking. There was a structure to it, a recipe that would create something rich and decadent; served to be remembered by anyone who had the opportunity to taste its sweet temptations. Throughout university, to remove myself from the full time stress of becoming....

Journaling is for P*ssies Growing up in the 90s, I was inundated with movies that depicted the simple practice of journaling. Princess Diaries, The Notebook, Freedom Writers, and Eat, Pray, Love to name a few. It was a practice that I began when I was 11 years old; it would begin with the humble "Dear Diary" and would detail...

If you've been curious about experiencing breathwork in-person. Join me on Sunday for this guided session. Can't wait to see you there!

Breath-work with 🙌

Sunday Feb 26th, 1-2:30pm
Link in bio ✨