Let’s Get Healthy ️

🚨80% of people ditch their New Year's resolutions by February 🤯🤯

💯 KEEP YOUR FITNESS RESOLUTION ALIVE ⬇️

So I’m sitting here in the kitchen, food prepping and finding myself with a ton of energy. I’ve been so down and not just lately but seriously for about the past two years or so. Like everyone else, I made my New Year’s resolution and I started getting back into fitness and kind of trying to get back into the same healthy lifestyle and routine I used to once have. I used to teach my own classes, do my own workouts, food prep and just had all this energy that I’ve lost over the years. This week I worked out a little more than I have been the past few weeks, on top of my own workouts, I covered some classes and taught my class this morning. 💪

I can’t describe the feeling I have right now. I’m just standing here at the counter, ready to chop up some tofu for my food prep and I am vibrating. I am buzzing with energy I feel lighter. I’m not joking, I feel lighter! before I felt back pain, sluggish and now I feel stronger, more energy, I feel like me again and it’s freaking fantastic!, it’s so true that working out is sooooo good for your body mentally and physically, its true that it will be tough at the beginning, it’s gonna hurt, maybe the first few days maybe the first few weeks, I get it! Let me tell YOU SOMETHING 💯

DON’T GIVE UP!! KEEP GOING! ❤️❤️

Because, Jesus do I feel fantastic and so will YOU! 🌟

The best feeling is that I don’t wanna give up now, I feel like I’m putting in so much effort, so much hard work, that I can’t stop. I have to keep going because it would be stupid to go back to sitting on the couch, to being lazy, to having no motivation. It took a while for me to get here again and I’m not letting go. I’m keeping the momentum going. I know YOU CAN TOO💕

Please join me because I need you let’s keep each other accountable. I know how easy it is to give up. Let’s keep going together, because together is better. ❤️🙏🏻

COME SWEAT WITH ME 🥵

Tomorrow morning 30 Sec Solution, it’s a smoking hot kicka$$ class!

Where? Crunch kitchener
Time? 10am

See you there 🙌💪🔥

$$classes

Um……YUM!!!😋

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🚨Black Friday came early!! 🚨

We’ve got the perfect way for you to kick off your next year of fitness. We’re offering a WHOLE YEAR for only $99 💪

There’s no better time to sign up!!

DM for Deets

I just wanted to tell you how much I appreciate everything you do for me. I enjoy spending time with you, I love the way you make me laugh, and the way you always seem to know the right thing to say usually when I need it the most. Thank you for making life easier and more enjoyable. You have shown me what true love is, and continue to show me every single day. There are no words to express how grateful I am for your kindness, generosity, and love. From the bottom of my heart, thank you for making me feel so special and loved. I promise too always be there for you as well.
I love you. ❤️

💕

Sailing Vacation Part 2
❤️🎣⛵️☀️

Sailing Vacation part 1
Erieau ⛵️❤️☀️🎣

Happy Mother’s Day to my momma in heaven. I miss you so much. ❤️🌺🌹

In ONLY 6 days we will be hosting our Hockey Night In Crunch Open House! Who's excited for it? 😆😆😆

Wanna win big while also having fun? 🎉 Earn ballots while participating at some of our FUN activities. The more ballots you win, the more chance you get to win our prizes! Swipe to see some of our national-level hockey prizes 🏒🏆⛸

Here's how you can get ballots:

🏆 1 ballot for attending
🏆 1 ballot for sporting a jersey
🏆 1 ballot for participating in the Mighty Pucks Contests
🏆 1 ballot for tagging us on social media
🏆 2 ballots for participating in our specialty workouts (What The Puck?! &/or Playoff HIIT)
🏆 3 ballots for each NEW member sign-up
🏆 3 ballots for members who refer a friend to join
🏆 3 ballots for investing in Personal Training
🏆 3 ballots for each contest winner

Our open house starts at 9:30AM on Saturday 30th - Bring your beautiful smile and your friends/family and make sure to wear your favourite hockey jersey! 😁


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Tonight’s ensemble.

BBQ Lemon & Herb Salmon with Asparagus