Anita Kaiser Wellness

Take a moment right now - standing tall - feet firmly planted on the ground - and invite that heaviness to move through your body down into the earth.

Breath a few derp breaths as you allow this to take place. Repeat as often as you need.

Or if it feels better you can shake your body to release some of that stuck energy. Moving it through.

I have a whole host of techniques and tools I use to help shift your energy, and support you in finding a lighter way of being. If this calls you book in for a single session and let's do this.

Link in bio.

Check out my latest substack.....there's a tap along for you to help with self blame in case that might serve you today.

Living out of a suitcase these past few years has really shown me how truly little I need to thrive.

I've just created a new Journey with 3 EFT meditations on this site - they are under the heading EFT Tapping for Health and Wellness. One is for the inner critic, one for exhaustion (because I know we ar all feeling full of energy these days!) and one is to support you in to be more authentic. If you check it out please do leave me a comment and let me know how they land!

New Reality Journeys — Expand Your Listening Discover interactive listening journeys curated by leading guides and guides. Log your progression and engage in high-vibrational learning.

The city I'm in has a lot of resilience - do you?

How are you feeling through this particular eclipse season?

I'd love to hear.

Moving into full sovereignty means we need to go step by step in a way that we haven't been taught.

The idea of hustling more, faster, has been built in to keep us from seeing/focusing on what we really need to live a joyous, fulfilling life.

You probably already know this.....it's been running under the surface and you haven't wanted to admit it.

This is your sign that it's time to acknowledge and take ownership. I'd be honored to support you for this leg of your journey.