The Titans Fitness

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Be an everyday athlete @ 0.5$ / day - LINK IN BIO

#2020

Be An Everyday Athlete with Flex
(Available on App Store - link in bio)

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Cardio - Most people skip cardio session, but shouldn’t. It’s a workout for your heart, it’s the most important muscle of your body, it is important for proper transportation of nutrition and recovery. Train it.

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Download Flex - $ 0.5 / day
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@ Toronto, Ontario

IN 2020 - Be an everyday athlete @ 0.5$ / day - LINK IN BIO

#2020 @ New York, New York

https://apps.apple.com/ca/app/flex-workout-meal-planner/id1489887164

Compound Exercises

Compound exercises help you build more muscle and burn more calories. While there’s no way to speed results at the gym—nothing will replace consistently working hard, there are ways to make sure you’re training smarter, and doing compound exercises is one of them.

Benefits
1. Burn More Calories
2. Improves Muscular Balance
3. Improves Core Strength

Examples
1. Deadlifts
2. Squats
3. Lunges
4. Bench Press
5. Chest Dips
6. Pull Ups

TRAINING TO FAILURE WITH MAXIMUM WEIGHTS ON EVERY SET WILL ALMOST INEVITABLY RESULT IN A BREAKDOWN OF TECHNIQUE, DRASTICALLY INCREASING THE LIKELIHOOD OF INJURY. SO TRAIN SMART!!!!

📷

Know the difference.....

Protein too much?

💪 @ GoodLife Fitness Centres Inc

Berries are fun to eat and also provide a lot of fibre. They’re rich in antioxidants and help control the sugar levels. Swipe to see more benefits.....
🍓 @ Brampton, Ontario