My Blog: From Logic to Lover

The author reflects on feeling marginalized due to language barriers at a Quebec meeting. Through UPPD training, they recognize the impact of ignorance and exclusion. They aim to use this experience to empathize with marginalized groups and promote inclusion. Readers are encouraged to reflect on their own experiences and consider ways to combat ignorance and promote inclusivity....

Ignorance The author reflects on feeling marginalized due to language barriers at a Quebec meeting. Through UPPD training, they recognize the impact of ignorance and exclusion. They aim to use this experienc…

The inner critic's controller energy strives for control, often resulting in intimidation and confrontation. Behind this bravado lies a fear of being controlled. Despite short-term success, the long-term cost is significant, harming relationships and causing deep shame. Overcoming this requires self-awareness, empathy, and apologizing to those hurt. Strategies include connecting with the inner child and finding alternative ways to manage this energy....

The Controller The inner critic’s controller energy strives for control, often resulting in intimidation and confrontation. Behind this bravado lies a fear of being controlled. Despite short-term success, t…

Boundaries are essential for navigating life. They can be intentional or natural, setting rules and limits for relationships and interactions. Recognizing emotional reactions to boundaries leads to awareness and choices for adjustment. Some boundaries may need strengthening while others may require softening or letting go. Reflect on whether your boundaries still serve you and consider the possibility of shifting and changing them to better navigate life....

Setting Personal Boundaries Boundaries are essential for navigating life. They can be intentional or natural, setting rules and limits for relationships and interactions. Recognizing emotional reactions to boundaries leads to…

The post explores the concept of living in the flow and the impact it has on happiness and fulfillment. It describes the author’s journey from pushing through life with aggression to embracing the present moment, and includes a Chinese farmer’s story as a metaphor. The post encourages readers to reflect on their reactions to challenging situations and practice acceptance....

Being in the Flow The post explores the concept of living in the flow and the impact it has on happiness and fulfillment. It describes the author’s journey from pushing through life with aggression to embracing the …

When facing conflict in relationships, we often respond with fight or flight, leading to erosion of trust and connection. To counteract negative interactions, we need at least three positive ones. By staying present, listening, and engaging calmly, we can explore beneath the surface of conflict, fostering deeper understanding, trust, and intimacy. Positive Intelligence exercises can help develop these skills in as little as 12-15 minutes a day....

Harness The Gift of Conflict When facing conflict in relationships, we often respond with fight or flight, leading to erosion of trust and connection. To counteract negative interactions, we need at least three positive ones. …

The judge is the inner critic that offers negative feedback, triggering saboteur behavior and negative emotions. To handle the judge, notice its presence, label it gently, and avoid harsh responses. Distinguish between discernment and judgment, and be mindful of the impact of positive feedback. Awareness and mindful responses can mitigate the influence of the judge....

The Judge The judge is the inner critic that offers negative feedback, triggering saboteur behavior and negative emotions. To handle the judge, notice its presence, label it gently, and avoid harsh responses…

The author shares their personal mission statement, developed through a transformative experience in 2012, focused on creating a world of happiness through self-love and connection with others. They emphasize the importance of aligning decisions with this mission and invite readers to envision their own ideal world and the actions needed to make it a reality....

Your Personal Mission The author shares their personal mission statement, developed through a transformative experience in 2012, focused on creating a world of happiness through self-love and connection with others. The…

This content delves into the concept of connecting with one's inner child to address emotional triggers. Highlighting the impact of childhood experiences on adult behavior, the author shares a visualization exercise involving meeting the inner child in a safe space. Through embracing and reassuring the inner child, one can effectively manage emotional reactions....

Say “Hi” to Your Inner Child This content delves into the concept of connecting with one’s inner child to address emotional triggers. Highlighting the impact of childhood experiences on adult behavior, the author shares …

You may have noticed this inner voice in your head that does not seem to stop chatting away up there. It is like having a constant dialogue with someone. You probably accept that voice being there or you give it little to no attention. It feels like a natural part of you, because it has always been there. Just in case you wonder or are confused, try something right now....

Intro to Your Inner Critics You may have noticed this inner voice in your head that does not seem to stop chatting away up there. It is like having a constant dialogue with someone. You probably accept that voice being there …

Accountability is a word I hear more often as of late and it is not always clear what people mean when they use it. Different folks seem to have a different definition in mind. So let's clarify what I mean by accountability. Merriam-Webster defines it as: "An obligation or willingness to accept responsibility or to account for one's actions."...

Accountability Accountability is a word I hear more often as of late and it is not always clear what people mean when they use it. Different folks seem to have a different definition in mind. So let’s clari…