Wellness Coaching with Helen

09/27/2026

One of the best books 📕!
The 4 Agreements have served me well living a life that not only serves me but for all of those that cross my path! 🩷🙌🏼

The 4 Agreements.✨

A simple, powerful guide for a calmer, more intentional life.✨

👉🏼1. Be Impeccable With Your Word!
Speak with honesty and kindness to others and to yourself.

👉🏼2. Don’t Take Anything Personally!
What others say and do is a reflection of their own reality, not yours.

👉🏼3. Don’t Make Assumptions!
Ask questions. Communicate clearly. Clarity brings peace.

👉🏼4. Always Do Your Best!
Your best will change from day to day and that’s okay. Just keep showing up.

Which agreement do you need most right now?🤔

Drop a 1, 2, 3, or 4 in the comments .👇🏼

I’d love to know where you’re focusing your energy this week.🩷

Save this post so you can come back to it whenever you need a gentle reminder.🩷🙌🏼

With love,
Wellness with Helen

09/26/2026

When you focus on the good… the good gets even better. ✨

Sometimes the simplest shift in perspective is all it takes.🩷🙌🏼

Here’s to choosing the good today.
What’s one good thing you’re focusing on right now? 🤔🩷

Drop it in the comments 👇🏼
I’d love to celebrate it with you!
🩷🙌🏼

09/26/2026

09/25/2026

My favourite color! Why not take a picture and share! 🩷

09/25/2026

I’ve been doing some thinking lately ( I know scary lol ) and journaling my thoughts. This is my thought on the failures I’ve had over the years and how they have affected my outcomes!

We can often focus more on our FAILURES than our SUCCESSES!
✨Failures are there to teach us how to become successful so without failing you’ll never be successful.
So celebrate your failures! 🙌🏼🩷

09/24/2026

What’s on your plate tonight?

We have Maple Bacon Glazed Salmon, with roast potatoes and broccoli!
❤️🍣🍠🥔🥦🍁🥓

09/24/2026

🌿 6 BREATHING TECHNIQUES TO HELP YOU SLOW DOWN & RESET!

We breathe all day without thinking about it… but how we breathe can influence how we feel. 🩷

Taking a few intentional minutes to slow your breathing can be a simple way to create a pause in your day, settle your mind and bring your attention back to the present moment.
I’ve started implementing a breathing practice at the end of my classes to calm the mind and body!

Here are 6 techniques you can try:

1️⃣ 4–7–8 Breathing
🌬️ Inhale for 4 → hold for 7 → exhale for 8
A longer exhale makes this a lovely option when you’re winding down, relaxing or preparing for sleep.

2️⃣ Box Breathing
🌬️ Inhale 4 → hold 4 → exhale 4 → hold 4
Think of tracing a square with your breath. This creates a steady rhythm and can be useful when you want to pause, refocus and reduce feelings of stress.

3️⃣ 5–5 Breathing
🌬️ Inhale for 5 → exhale for 5
Simple and easy to remember. The equal inhale and exhale create a calm, steady breathing rhythm that you can use almost anywhere.

4️⃣ 5–5–5–5–5 Breathing
🌬️ Inhale 5 → hold 5 → exhale 5 → hold 5 → hold 5
This one adds several pauses to your breathing pattern. It can be a mindful practice when you want to slow everything down and create a quiet moment.

5️⃣ 6–3–6–3 Breathing
🌬️ Inhale 6 → hold 3 → exhale 6 → hold 3
A gentle rhythm with a slightly longer breath. It can be a great option when you want both relaxation and a little structure.

6️⃣ 6–6 Breathing
🌬️ Inhale 6 → exhale 6
Another beautifully simple option. The equal breathing pattern encourages you to slow your pace and focus on your breath.

🩷 The best part?

You don’t need an hour-long meditation session.

You don’t need special equipment.

You don’t even need to change your clothes. 😂

Sometimes wellness is simply stopping for a few minutes and taking a breath.

Try one technique today. Sit comfortably, relax your shoulders and breathe gently. If any pattern feels uncomfortable, stop and return to your normal breathing.

Small shifts. Big changes. 🩷🙌🏼

Which one will you try first?

09/23/2026

What if the secret to staying consistent isn’t more motivation… but having a few things you simply refuse to negotiate? 🤔

One of my clients told me that walking and eating healthy are non-negotiables for her. They must happen!
Does that mean perfect? Nope it’s just needs she makes time for her walks and eating the healthiest she can!

I LOVE that.🩷🙌🏼

Not because she has to be perfect.
Not because she can never have a treat or miss a walk.

But because she has decided these are two things that support the way she wants to feel and live.

When something becomes a non-negotiable, you stop asking yourself every day, “Do I feel like doing this?”

You simply make it part of your lifestyle!

Maybe your non-negotiables are:
🩷 Moving your body
🩷 Eating nourishing foods
🩷 Drinking enough water
🩷 Getting enough sleep
🩷 Managing stress
🩷 Making time for yourself

Your non-negotiables don’t have to be huge.

They just need to be important enough to you that you keep coming back to them.

Wellness is about deciding what matters to you and consistently making room for it.

What is one non-negotiable in your wellness routine?

09/23/2026

My thoughts from 5 years ago. Maybe this thought speaks to you!

The days leading up to Olivia’s celebration of life have honestly been the hardest to date. 💔So many of you have reached out via Facebook,txt and in person to say “Helen how are you doing? Thank you for that my friend! 💜Thank you too for reminding me I am strong when I feel like my life is literally fall apart 💔 The pain of loosing Olivia runs deeper each passing day that I can not talk with her, txt her and see and listen to her joy! Today, as I sit with my gratitude journal and turn the page a silent reminder, comes to me with today's message! “My strength doesn’t come from winning” because I know I’m not winning at this point I’m surviving! My struggle to survive is developing my strength. My choice to allow myself to go through this hard time with tears, anger and vulnerability in the face of loss that is where I find strength! 💜
Let my message speak to you if you too are struggling with grief of some sort! You too are strong in the face of adversity! 💜