Coach Zak

You don't have to be a stick in the mud....
And you don't have to do it forever....

But it's a lot easier that way. 😆

NOT ALL CALORIES ARE MADE EQUAL

That's why recognizing the calories for what they are and building or buying your plate accordingly truly matters.

A plate with the same calories can have dramatically different effects on your body and fitness depending on what the macronutrient split is.

If this doesn't make any sense to you - send me a message and let's chat about how it all works!
(Or I can just send you a video if you're shy... Just comment VIDEO)

Understand your plate & you will understand your fitness outcomes.

Restaurant calories are different.
I know - I spent a decade as a cook/chef.
They hide.
You don't expect them.
You just taste them.... And they taste good.
And the portions? They're not standard.
The macros? .... They're not precise.
And they're definitely not designed for your health.

But you don't see them.
And that's how they get you.

Like the monster under the bed.... It's only going to get better if you shed some light on it.

The first step to solving a problem is understanding it.
Understanding what's on your plate - and going in your mouth - is important.

You don't need to count calories or track macros at every meal - but you absolutely should understand what they are and what appropriate portions look like if you want to succeed in your health and fitness goals.

Get at least a little interested in what your favourite eat-out meals are doing to your caloric balance.

Track a day, or two, or even a week.
You might be surprised at what you discover.

I'M COMIN' FOR YOUR CROWN ELON

"You're weren't fat enough to call yourself fat"

Call it what you want - I felt like crap and it needed to change.

I needed to change.

So I started.
You can too.
Regardless of where you're at right now - you're not going to get better unless you start.

Give me a shout if you need help changing your trend.

Love y'all.

IT'S ONLY ONCE.

So just do it.

Does it get easier? Sort of.
You can do more than you used to.
What you used to do is now easy. Comparatively.
And if you're lucky we get to do this forever.
So it should always be hard.
Stop seeking easy-mode.
Keep showing up.

Reach out if you're not finding the hard in your workouts.

INTENTIONAL SYSTEMS > DISCIPLINE

build a system
offload the work
get better with less effort

Message me or write PROTEIN in the comments if you want to chat about getting your fitness on track!

Being unfit or out of shape has its advantages.
I'm serious.

- increased room for improvement
- rewards are quicker
- built in big lifts
- cheer squad

All you have to do is start.

Reach out or comment UNFIT if you're not sure where to begin on your fitness journey. I'm here to help.

I don't need to age gracefully but I refuse to collapse in upon myself like a dying star.