Thiago Lusvarghi

Did you know babies born to moms with poorly controlled blood sugar in pregnancy face up to a 19x higher risk of developing type 2 diabetes or obesity later in life?

In this episode of Born Unstoppable, I sit down with registered dietitian Lily Nichols (author of Real Food for Pregnancy) to talk about what's really going on with prenatal nutrition — and why the standard advice pregnant women get is often backwards.

We cover fertility, gestational diabetes, protein needs, postpartum recovery, and more. Link in Comments!

New podcast episode is out with Lily Nicholas, a registered dietician. We talk about nutrition before, during and after pregnancy as well as gestational diabetes. New episode is up on youtube!

[New Podcast] This BLOOD TEST Predicts DISEASE — But DOCTORS Ignore It

In this conversation, Dr. Ken Berry discusses the importance of understanding fasting insulin, dietary recommendations for managing insulin levels, and the benefits of a carnivore diet. He emphasizes the need for patients to be proactive in their health and the limitations of traditional dietary guidelines. The discussion also touches on the role of seed oils, cholesterol markers, and the gut microbiome, ultimately advocating for a more individualized approach to nutrition.

This episode is also on youtube, spotify, apple podcast etc.

00:00 Meet Dr. Ken Berry + Sneak Peek of His New Book
04:55 The #1 Blood Test Most Doctors Ignore (Fasting Insulin)
09:56 How Simple Nutrition Shifts Can Transform Your Health
17:15 Diet Transitions: Cold Turkey or Step-by-Step?
24:32 Seed Oils vs. Saturated Fats — Who’s Really the Villain?
28:29 The Cholesterol Numbers That Actually Matter
31:59 Why Most Dietary Guidelines on Cholesterol Are Wrong
36:05 Carnivore Diet: Surprising Impacts on Health & Longevity
48:44 Fiber, Phytonutrients & the Truth About Your Microbiome
58:44 Dr. Berry’s Personal Eating Routine & Daily Food Choices

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