Fit Babes

10/10/2026

Fit babes Fam,

I want to share something that's been heavy on my heart. Over the past two years, so much has changed for me—in my life, my family, my career, and my mental health. I've been trying to navigate all of it as best I can, but it's been overwhelming, and I know the back-and-forth about closing Fit Babes Bounce has caused confusion, and for that I'm truly sorry. It's been just as confusing for me (thank you, menapause!).

The truth is, I'm not in a place where I can keep running the classes. I loved every minute with my fit fam. You were the bright spot in my life, and those memories will always stay with me. But right now, I need to focus on myself, my mental well-being, and giving more time to my family. I am still working out with friends, as I do need to keep pushing myself in the gym.

Thank you for every laugh, every bounce, every moment. This community meant more than you know.

With Love,

Kelly

08/27/2026

Hop on over to Empowered Movement to see their September schedule!

✨ SEPTEMBER SCHEDULE IS HERE! ✨

The wait is finally over… 🩷 Your Empowered Movement September schedule is officially LIVE! 🎉

Get ready to Move. Strengthen. Empower. with a mix of:
🦘Kangoo
💪 Strength
🧘‍♀️ Yoga + Flow
✨ Movement that makes you feel GOOD

Whether you’re looking to build strength, get energized, improve your mobility, or simply have fun while moving your body… there’s a spot for you. 🫶

And because I’m all about making movement accessible, classes are just $12 each or grab a 10-class punch pass for $100! 🎟️

Bring your water, bring your energy, bring a friend… and come move with me! 💕

📍 Empowered Movement : Alliston
✨ Move. Strengthen. Empower.
Comment or message me to reserve your spot for your classes!
I can’t wait to see you in our studio!

08/26/2026

If your relationship with exercise is changing, you’re not alone. 💗

As we move through our 40s, 50s and beyond, fitness becomes about so much more than burning calories. Building strength can support our bones, metabolism, mobility, confidence and our ability to keep doing the things we love.

So, why should women be picking up the weights?

Here are 7 pretty powerful reasons. 💪

08/22/2026

🩷

Change is not the end of something beautiful …it’s the beginning of something new. 💗

Big news today, I’m so excited to support my lovely friend Kelly as she decided to start a new chapter with FitBabes. After three years of being part of the Fit Babes family, I’ve seen firsthand how much heart, energy and community she has poured into creating a space for women to move, connect and feel strong.

As our paths evolve, I think it’s pretty special that there’s now room for two spaces, different classes, more connections and even more ways for women to move and feel empowered.

Fit Babes is entering a new chapter focused on women’s strength with hybrid classes and I’m genuinely cheering her on every step of the way.

And while I’m building something new with Empowered Movement, I’ll always be grateful for where I started and the people who helped shape my journey.

Change is beautiful. Growth is beautiful. And there is room for us to cheer each other on. Keep your eyes out for some signature Fitbabes & Empowered Movement events in the future 😉.

Here’s to new chapters, stronger women and supporting one another along the way. 💗✨ If you aren’t already, follow along with Fit Babes too!

Stronger together.

08/21/2026

Hi! I’m Kelly, the owner of Fit Babes. 💗

Fit Babes began in 2020, co‑created with a partner, and built from a shared love of fitness, movement, and bringing people together.

A lot has changed since then, including me.

After years of chronic back pain that eventually made Kangoo impossible to continue, I began looking at fitness differently. Now, as I approach 50, I’ve become passionate about women’s health, perimenopause, and the role strength training can play in helping us feel strong, capable, and confident as our bodies change.

As a mom of two, salon owner, a forever fiancée, and soon‑to‑be teacher, I also know how full life can get and how important it is to make space for ourselves in it.

So, Fit Babes is entering a new chapter, one built around strength, longevity, and the evolving needs of women.

Our classes will now be hybrid, with a growing focus on resistance and weight training. The heart of Fit Babes hasn’t changed: we still show up for each other, we still move together, and we still make it fun. This next chapter simply adds more tools to help us stay strong at every stage.

Whether you’ve been here since 2020 or you’re brand new…

Welcome to Fit Babes.

Stronger at every stage. 💗

Send a message to learn more

08/21/2026