Kick Ash Coaching - Beyond the Scale

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Kick Ash Coaching - Beyond the Scale We specialize in exercise coaching, nutrition coaching with ongoing motivation and support. Our Beyo

10/13/2026

24 years later… I finally made it to the top.
Every single Thanksgiving since my son was born 24 years ago, we’ve come to this exact same trail.
When he was little, I’d watch him run up and down this massive hill. Year after year, I stood at the bottom. I couldn’t physically take ten steps up that incline without my body giving out, so I just watched from afar, trapped by my own size and weight.
Yesterday—24 years later—I climbed to the very top.
I might not be at my final destination yet, but for the first time in my life, I am no longer a prisoner in my own body.
When you’re carrying extreme extra weight, it’s not just about how your clothes fit or what the scale says. It’s about every single moment of life you are forced to sit out on. It’s the quiet compromise of settling for watching your life happen instead of actually living it.
Real transformation isn’t about fitting into a smaller size for an event. It’s about freedom. It’s about building a body that carries you through the world with strength, energy, and capability instead of holding you hostage.
Stop settling for sitting at the bottom of your own life. You are allowed to decide today that you want more. You are allowed to take your power back, no matter how many years you’ve spent feeling stuck.
Where you start is just your past. Where you go next is entirely up to you. 💥
Drop “FREEDOM” in the comments if you are ready to stop watching life from the sidelines and take your body back. ⬇️




10/12/2026

Happy Thanksgiving 🇨🇦 consistency is a choice and it’s healthy to prioritize yourself your goals, and what makes you feel good.
Many times on holidays people use that day that weekend even that week to fall completely off track. The problem is we then spend another week trying to get back in routine. We are hard and negative with ourselves because we have guilt. We are our own biggest obstacle sometimes. We can make things so hard. Keep choosing you.
Keep chasing your goals and stay committed to YOU. These ladies chose friends to workout with a mother daughter workout.
Sticking to goals and still having fun and enjoying time.

10/06/2026

170 lbs down & Type 2 diabetes reversed 8 months. 💥
If you are relying solely on hours of cardio to fix your blood sugar and lose weight, you are missing the most powerful tool you have: building muscle.
Eight months ago, when I started this journey, I couldn’t do a full squat. My version of a squat was sitting down on a bench and using everything I had just to stand back up. If you scroll back to my oldest videos, that’s where I started.
Fast forward to today: 💥 Down 170 pounds 💥 Type 2 diabetes in remission 💥 Blood pressure normal 💥 Squatting real weight on the Smith machine
Everyone wants to jump straight to the advanced stuff, but it doesn’t matter where you start—it only matters that you start and keep progressing.
Muscle is your body’s primary storage site for glucose. When you lift weights, you aren’t just burning calories in the moment; you are fundamentally changing your metabolic engine, increasing your insulin sensitivity, and giving your body a place to clear sugar out of your bloodstream. Cardio alone will never build that engine for you.
Stop avoiding the weight room because you think you aren’t “fit enough” yet. Start with what you can do—even if it’s just standing up off a bench—and stay consistent.
Where you start is just your baseline. Where you go from here is up to you. 💥
Drop “STRENGTH” in the comments if you’re ready to stop relying on endless cardio and start building a real metabolism. ⬇️




09/29/2026

How to actually fuel your metabolism 🥑
If you want to reverse insulin resistance, lower your blood sugar, and change your body composition for good, nutrition and building muscle go hand in hand.
Exercise isn’t just about burning calories, and lifting weights isn’t just for show. Muscle is your primary metabolic organ. Building lean muscle gives your body a place to dump glucose, improves your insulin sensitivity, and literally changes your metabolic engine from the inside out.
But you cannot build or preserve that muscle—or fix your blood sugar—if you’re fueling your body with trash or starving yourself on restrictive fad diets.
Real, lasting metabolic health happens when you combine heavy lifting with real, purposeful nutrition:
✔️ High-protein, whole foods to build lean muscle and keep blood sugar rock steady.
✔️ Sustained energy from nutrient-dense meals—no massive glucose spikes or afternoon crashes.
✔️ Targeted supplementation to support recovery, bridge gaps, and keep your body operating at its peak.
Look at these meals—turkey salad, loaded fajitas, real fuel. This isn’t bland restriction; it’s learning how to feed the muscle you’re building so your metabolism actually works for you instead of against you.
Lift heavy, fuel your body properly, and stay consistent. That’s how you take your life back. 💥
Drop “FUEL” in the comments if you’re ready to learn how to build muscle, heal your metabolism, and eat real food. ⬇️




7 months ago, I was sitting in my car—extremely overweight, struggling with Type 2 diabetes, high blood pressure, and fe...
09/28/2026

7 months ago, I was sitting in my car—extremely overweight, struggling with Type 2 diabetes, high blood pressure, and feeling completely consumed by how far off track I was.
I was sick of waking up every day wishing things were different, but doing nothing to change it.
So I stopped looking for quick fixes, stopped waiting for the “perfect time,” and started fighting for myself. No extreme starvation diets, no endless hours of cardio. Just pure, undeniable consistency: healing my metabolism, managing my blood sugar, and showing up every single day even when I didn’t feel like it.
Fast forward 7 months: 💥 Type 2 diabetes in remission 💥 Blood pressure under control 💥 Down weight, up energy, and living proof that your health is worth fighting for
You don’t need another diet. You need to decide that you’re done living in the body you’re currently in and take action.
If I can do this, so can you.
Drop “START” in the comments if you’re ready to stop starting over and finally build a lifestyle that lasts. ⬇️




09/26/2026

Most people spend their weekdays working hard, only to completely undo their progress between Friday night and Sunday afternoon. Then Monday rolls around, and you’re starting all over again. 🔁
This is the exact reason the traditional “diet” mindset fails.
When you treat healthy living like a chore, the weekend feels like an escape. When you’re healing your metabolism, managing blood sugar, and reversing insulin resistance, your body doesn’t take days off.
It’s not about being perfect. It’s about building a lifestyle that actually fits your life—so you don’t feel the need to destroy your progress every 5 days.
✨ Consistency over perfection.
✨ Lifestyle over restriction.
Stop repeating the same week over and over. Make the decision to stay consistent this weekend. 💥
Drop “LIFESTYLE” below if you’re ready to break the Monday restart cycle. ⬇️




09/21/2026

Stop waiting for the “perfect” workout routine to get started.
When you’re healing your metabolism, reversing insulin resistance, working on weight loss or taking your health back, the absolute best workout is simply the one you actually show up for. 💥
Look around a group setting: everyone is at a different fitness level, everyone is lifting different weights, and everyone is moving at their own pace, and that’s the entire point.
Your journey isn’t meant to copy someone else’s: ✨ Comparison kills consistency: Moving your body daily is about YOUR progress, not matching the person next to you.
✨ Community builds momentum: Working out with friends or in a group setting creates an energy that keeps you accountable when motivation lags.
✨ Movement is additive: Whenever I get the chance, I hop right into workouts with my group for extra movement—because every extra bit of effort compounds over time.
You don’t need to be the strongest or fastest person in the room. You just need to show up, do what you can, and get moving.
Save this for the days you feel intimidated to start.

09/19/2026

Eating out doesn’t have to ruin your metabolic progress. You don’t need to avoid restaurants completely—you just need a strategy that works for your body, not against it.
Here is my exact, go-to Chipotle order that keeps my meals high-protein, low-insulin, and completely portion-controlled:
✨ Order the Kids Combo (Hard Shell): Restaurant portions are naturally oversized. Ordering the kids’ meal automatically keeps your portion size where it actually needs to be.
✨ Swap the Flour for Corn: I choose one crunchy hard shell instead of soft flour tortillas to avoid processed refined flour while still getting that crunch and flavour I love.
✨ Double the Protein: My sides are double chicken, fajita veggies, and fresh pico de gallo.
✨ Add Smart Flavor: I get cheese on the side and skip the sour cream, using Tabasco sauce to give it a kick without added heavy fats or hidden sugars.
✨ Eat in Order: I fill my one taco shell first, set it aside, and mix the rest of the chicken, veggies, pico, and cheese into a salad. I eat the high-protein salad first to anchor my blood sugar, enjoy my one taco, and finish with my tangerine and water.
Reversing Type 2 diabetes and healing your metabolism isn’t about extreme deprivation—it’s about making smart, intentional tweaks so real life actually works for you.
Save this post for your next Chipotle run! Drop “SMART” in the comments if you want more realistic eating-out hacks! ⬇️

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