Motz Fitness

bro just show me 🥴

A good coach always shows their work 😉 Coaching is so much more than just telling you what to do- it’s showing you HOW to do it!

Come check out or where we have a team of expert coaches ready to show you how it’s done!

-Coach B



Did you work out today?

📢ONLY 2 DAYS!!📢

Make sure to register (FOR FREE) through Eventbrite before the event as seats are limited due to space limitations!! 👀

I’ve got some fun interactive stuff planned- so it won’t just be a boring lecture that’s hard to follow 🫠

My goal is to give you something you can start to implement right away with confidence and clarity! 🫡

Screenshot then tap and hold on QR code to register!

DM me for the link if that’s easier!

I’m stoked to see you all there!

-Coach B 👊🏻

[P.S. This will be in person at OPEX Abby and will not be available online]

Now keep going 👊🏻

-Coach B

➡️ Share this to encourage a friend 🫶🏻

I HATE arbitrary “health” standards. They lack nuance and practical value. I seriously don’t think they’re helping anyone!

For real though- I think more people just feel bad about themselves when they see stuff like that… it doesn’t motivate them. It causes unnecessary stress and shame.

So quit “should-ing” on yourself! 😏

Now go do something that’s life giving and makes you smile 😊🫶🏻

(Unless that’s doomscrolling- Stop that 😉)

-Coach B

Finding an activity that you actually ENJOY for cardio is a major life hack! 🔑

My wife and I have really been enjoying playing soccer again! Partly for cardio, partly to get ready for the co-ed season coming up. We have been going to the field 1-2 times/ week, rain or shine. We actually really like playing in the rain! 😅

Here’s some other ideas for fun cardio activities that YOU could try:
-ANY sport ⚽️🏀🏈⚾️🎾🥏
-Swimming
-Hiking
-Skateboarding 👀 (I also love this one)
-Pickleball
-Spike ball
-Running / walking (if you enjoy it!)
-Musical chairs 😂

You get the point…

I hope this encourages you to move a bit more this week- and have fun while you’re at it!

-Coach B

I have to say - this was never me. Not really.

( to remind everyone that I used to be a total gym bro 😆)

I played the part, sure… I wore the stringers, rocked a bro-hawk, often did gym photoshoots, and posted shirtless selfies every other day 🫠

There was always this insatiable desire to prove myself. To feel like I was good enough…

➡️ But it was never enough.

Can you relate?

You don’t need to pretend to be something you’re not to feel better about yourself! It will never be good enough. Trust me, I know.

👉🏻 There is SO much more to fitness and health than how you look.

👉🏻 There is SO much more to YOU than how you look.

Hope this encourages you today 🫶🏻

-Coach B

👉🏻 Do you ever felt like you’re not enough?

Like if you aren’t doing what you see other people doing- there’s no way you’re going to be successful? 🥵

I will be the first to say that I’ve been there. Especially as a Personal Trainer.

The thing is- we’re all just making it up as we go- doing the best we can with what we have.

My friend, you are more than enough 🫶🏻

You have what it takes to be successful! Just keep showing up and doing the best you can with what you have.

👉🏻 Stop beating yourself up for not fitting into someone else’s definition of success.

I believe in you! You got this! 👊🏻

-Coach B

For real tho- it doesn’t even take that much to achieve these benefits!

I saw a study saying 30-60 mins of lifting / week was enough for maximum health benefits. [PMID: 35228201] (which includes way more than this list)

👉🏻 Find what level aligns with your current goals / time and energy and stick to it. You’ll have more success long term than trying to workout 5-7 days per week and burning out.

More isn’t always better here.

Don’t let other people’s misguided definition of health stop you from doing enough 👊🏻

Do you even lift ? 🙃

-Coach B

This is my favourite protein powder right now!

My wife prefers the chocolate flavoured one- but I love the chocolate peanut butter 💯👌🏻

Let me know if you have any questions about protein or any other supplements! 👊🏻

-Coach B

P.S. Did you know my clients get 20% off at ? 👀

Final study sesh before writing my final exam for my PN Master Health Coaching course! 👀

A-Cuts in the shaker to keep me energized 👌🏻 (watermelon is my faaave)

Wish me luck! 🙏🏻

-Coach B