Precision Nutrition Bahamas Lifestyle Coaching

The 5 universal principles of good nutrition, according to science. Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable—and often transformative.

Congratulations to our client Geneva Mortimer! Geneva has lost over 25lbs in only 1 Month on the 90 Day Total Transformation System!

How did she do it???
🌟 Our 7 Day Detox
🌟Weekly Weight Loss Club & Precision Nutrition Coaching
🌟Curvy Fitness Classes by 90 Day Transformation
🌟Body Contouring & Infrared Sauna Treatments by FlirtyGirl Bahamas

Join Geneva and start your own Transformation...Call Today for a Consultation!467-9630

3 Steps to Fix Any Diet Problem: A proven formula for helping people look and feel their best. When your eating plan stops working, it's normal to just feel… stuck. But you can fix any diet problem with these 3 steps (the first one might really surprise you).

The ultimate calorie, portion, and macro calculator. Use this calorie, portion, and macro calculator to get a FREE 18-page nutrition plan that’s customized exactly for YOUR body, goals, and preferences.

The modern diet dilemma: Is it better to... eat meat? Go vegan? Something in between? The truth about what’s right for you. Some vegans believe meat causes cancer and destroys the planet. But meat-eaters often argue that giving up animal foods leads to nutritional deficiencies. Both sides say their approach is healthier. What does science say? And how can you best help clients, no matter what their dietary preferences? K...

Eating too much? You can blame your brain. [How brain signaling drives what you eat. And what to do about it.] It's not about willpower - brain signals drive what, how, and when we eat. If you're eating too much, here are the steps you need to take back control.

The cost of getting lean: Is it really worth the trade-off? [Video] Six-pack abs. Tight butts. Lean, glistening beach bodies and vibrant health. That’s what the fitness industry is selling, but have you ever considered the true costs of achieving this “look?” In this short video, Dr. John Berardi lays out all the benefits and tradeoffs, so you can make an info...

The 3 Absolute Worst Health And Fitness Goals You Must Avoid. If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we'll help you get organized while covering three important strategies for turning ‘bad' fitness goals into ‘good' ones.

Postcards from the future. [Inspiring photos] Precision Nutrition clients usually start out hoping for a better body. They walk away with much more, including surprising mental shifts that lead to happier, richer lives. Today we feature their Postcards From The Future, highlighting what can happen with the right kind of support.