06/09/2026
Sharing the split I’ve been using for the last couple of months with yall 🥳🥳❤️❤️ the base of all my splits usually remain the same for my lifestyle.
If you have 5-6 days out the week to train this is a nice template to start off with .
REMINDER : My COME BACK ERA 6 week workout challenge starts on the 5th of January - sign up through link in bio get in nowww 🤭🤭
What you'll get when you sign up:
✅ A detailed, step-by-step 6 week workout plan designed to sculpt and strengthen
✅ Video demonstrations for every movement, ensuring perfect form
✅ Cardio recommendations to boost your results and enhance endurance
✅ Effective stretch and cool-downs you can plug into ANY workout, so you’re always feeling lifted, loose, and ready to slay your session
✅ Weekly mini-challenges to elevate your habits and upgrade your entire lifestyle
✅ Precision weight and rep tracking to visibly measure your gains and celebrate your progress
✅ An optional add on nutritional plan you can follow
✅ And my absolute favorite part… a private support group where we build community, plus me, your coach, guiding and motivating you every single step of the way!
Prize Breakdown across challenges
31 total winners splitting $100,000
💸 $50,000 for 1 first-place winner
💸 $5,000 for 5 second-place winners
💸 $1,000 for 25 third-place winners
