26/08/2026
๐๐๐ ๐๐๐๐๐ ๐๐ผ๐๐๐๐๐ ๐๐๐ ๐ผ๐พ๐ผ๐ฟ๐๐๐๐พ ๐๐๐๐๐๐๐๐ผ๐๐พ๐ ๐ค
๐พ๐ฏ๐ ๐ซ๐ถ๐ฌ๐บ ๐บ๐ณ๐ฌ๐ฌ๐ท ๐ด๐จ๐ป๐ป๐ฌ๐น? ๐คท๐ปโโ๏ธ
โ Sleep plays an important role in a student's health and academic performance. Getting enough quality rest helps keep the mind sharp, improves concentration, and gives the body enough energy to face daily school activities. Without proper sleep, students may find it harder to understand lessons, complete tasks, and stay active throughout the day.
๐บ๐ฐ๐ฎ๐ต๐บ ๐ป๐ฏ๐จ๐ป ๐๐ถ๐ผ ๐ด๐จ๐ ๐ต๐ฌ๐ฌ๐ซ ๐ด๐ถ๐น๐ฌ ๐บ๐ณ๐ฌ๐ฌ๐ท โ ๏ธ
โ When we do not get enough rest, our body and mind can show different signs, especially during school hours:
๐ Difficulty staying focused or awake during class.
๐ Taking longer to understand lessons or answer questions.
๐ Struggling to organize thoughts and complete assignments on time.
๐ Feeling extremely sleepy or falling asleep in the classroom.
๐ Experiencing a decline in academic performance.
๐ฏ๐ถ๐พ ๐ช๐จ๐ต ๐พ๐ฌ ๐ฐ๐ด๐ท๐น๐ถ๐ฝ๐ฌ ๐ถ๐ผ๐น ๐บ๐ณ๐ฌ๐ฌ๐ท? ๐ก๏ธ
โ The good news is that healthy sleep habits can help us feel more energized and focused. Here are some simple ways to improve your sleep routine:
๐ด Get 8โ10 hours of sleep every night.
๐ด Maintain a consistent sleep schedule.
๐ด Avoid coffee, milk tea, energy drinks, and other caffeinated beverages late in the day.
๐ด Limit the use of phones and other gadgets at least one hour before bedtime.
๐ด Avoid staying up late, even when you do not have classes the next day.
๐ด Keep daytime naps short and avoid napping too late.
๐ด Avoid smoking or using products that contain ni****ne.
๐พ๐ฏ๐ฌ๐ต ๐บ๐ฏ๐ถ๐ผ๐ณ๐ซ ๐๐ถ๐ผ ๐บ๐ฌ๐ฌ๐ฒ ๐ด๐ฌ๐ซ๐ฐ๐ช๐จ๐ณ ๐ฏ๐ฌ๐ณ๐ท? ๐ฉบ
โ Sometimes, getting enough sleep is still difficult despite having a healthy routine. It may be helpful to talk to a trusted adult or healthcare professional if you:
๐ Snore very loudly or experience breathing difficulties while sleeping.
๐ Frequently wake up during the night for no clear reason.
๐ Often wake up with a dry mouth or sore throat.
๐ Still feel very tired even after getting enough sleep.
๐ Regularly have difficulty falling asleep.
๐จ ๐น๐ช๐ ๐น๐ฌ๐ด๐ฐ๐ต๐ซ๐ฌ๐น | ๐ซ๐ฐ๐ซ ๐๐ถ๐ผ ๐ฒ๐ต๐ถ๐พ?
โ Did you know? Staying up late does not necessarily mean that you are being more productive. Whether you're playing mobile games, scrolling through social media, or studying, sacrificing sleep can make it harder to focus, remember information, and stay alert the next day.
๐ ๐น๐ช๐ ๐น๐ฌ๐ด๐ฐ๐ต๐ซ๐ฌ๐น
โ Your body needs rest just as much as it needs food and water. Getting enough quality sleep helps you stay healthy, focused, and ready to learn. So before you stay up for "just one more game," "just one more scroll," or "just one more lesson," remember:
Rest is not a waste of timeโit is part of taking care of yourself. ๐ค
๐๐๐๐๐ ๐๐๐๐, ๐๐๐ผ๐ ๐๐๐ผ๐๐๐๐, ๐๐๐๐๐๐ผ๐๐! ๐ฆ๐ค
๐ผ๏ธ ๐ท๐ผ๐ฉ๐ด๐จ๐ป ๐ฉ๐: MIKCKYLA CABESERANO | EDITOR
โ๐ป ๐ช๐จ๐ท๐ป๐ฐ๐ถ๐ต ๐ฉ๐: KIM ASHLEY NGAN | SECRETARIAT COMMITTEE
