23/02/2025
Posted • The way to break dysfunctional cycles in your family is to teach yourself what you were never taught as a child and put those skills into consistent practice.
Take a look at your family dynamics and acknowledge the things you want to change.
Be the first person in your family to:
1️⃣ Leave toxic relationships
2️⃣ Live life on your terms
3️⃣ Set healthy boundaries
4️⃣ Go to therapy
5️⃣ Address your trauma
6️⃣ Express your needs/wants
7️⃣ Hold people accountable
Which of these will you do?
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⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀
