https://www.facebook.com/106014024664184/

TMRConsulting

Startpagina
België
Ostend
TMRConsulting

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van TMRConsulting, Persoonlijke coach, Global and Digital Services, Ostend.

01/11/2021

Where have I been?

You know the perks of having this small business is that I can set the boundaries that I need, when I need them.

So, after a whole month of craziness. (Involving a new job role and moving into a new place) I decided that it’s time to resume my social media for TMR.

So welcome back to me ! 🙈

How have you been lately?

Are you ready for some good TMR post?

Love TMR

#

28/09/2021

Celebrating the good and bad times in life is an necessity!

Do you ever stop to think that life is more then just striving for good moments alone?

All the good that I’m experiencing in my life are only possible because I went to hard battles!

Without those hard times, I would’ve never been able to have the wisdom or strength to handle the changes of my life!

So cheers to life, full off the good and the hard times.

Cheers to all of life, yours and mine!✨

Love TMR.

06/09/2021

✨Some food for thought to start your week with. ✨

What is integrity? the quality of being honest and having strong moral principles.

We often strive to achieve certain goals in our lives and when the end up getting them we feel empty? (insert other feelings)

So I’m asking you to look further then only that goal. I’m asking for you to think about how you can sustain those achievements. Asking yourself what your principles in life are because those are the ones that will sustain you!

Love TMR.

30/08/2021

Balance!

What does it main to have a balanced life?

Finding balance is crucial for us. But often we have ourselves experiencing some hurdles with this topic.

This may be;

- Defining “balance” in your life?
- Maintaining that balance once you found it?
- Experiencing pressure or shame when you do not achieve your balance?
- Truly knowing the importance of having a balanced life?

I’ve often struggled with this topic. And I have discovered that we all struggle with this.

There is so much that goes into finding and maintaining a balanced life. (and I’m not only taking about being healthy)

But over the years, I’ve discovered that for me a balanced life means that I have peace! Peace in my heart and peace with who I am.

What does having a balanced life means to you? Or are you still on a journey with this topic?

Do any of my questions challenge you? And if so, do you feel ready to answer them?

If this is you then 👉🏽 DM ME! And we can set up a session. 🤩

Love TMR.

20/08/2021

Following up on my last post. Here are 5 tips to deal with stress at work!

1. Plan your workday

Plan your workday by setting up to do’s/tasks. Make sure to make them short and clear.
Don’t make your list to long as this will overwhelm you and will leave space for the unpredictable.

2. Don’t multitask

Multitasking is great but it causes us to split our focus and eventually it can stress you out!

Try finishing one task before starting the other. This will not only increase the effectiveness but will give your brain time to adapt between tasks.

I’m aware that not all tasks can be finished in one go. So split it up, into the tasks you can finish and those that still need following up.

3. Establish Boundaries

Try to establish boundaries at work in these different area’s; with your time, your interactions and your requirements.

4. Detect stressors

Detecting what’s stresses you out will help you to try to avoid those stressors or will allow you to find ways on how to deal with them.

5. Creating the right attitude

Create an attitude of “trying” rather than of “achieving”.

This will release you from the interpersonal pressure that you place on yourself. Allowing yourself to try, gives you the opportunity to allow yourself to try again if you fail.

Love TMR.

16/08/2021

Restarting.

[ long post ! ]

Anyone else feels like going on Holiday and then coming back, can sometimes cause more stress?

Last night, as I didn’t get to sleep well as I was worried about work. Showing up again, having lots of emails or things going wrong in my absence.

In my head, I knew that things wouldn’t be bad. I knew that I was allowing my anxiety to get the best of me and trust me, I wanted to stop it and go to sleep as I knew the consequences that it would have on me the next day. But I could simply not shake it off. I couldn’t stop my thoughts, my worries.

Anyways, I showed up and everything was just fine!😅

I know that this isn’t the post you wish to read on a Monday. But I felt the need to articulate this with you.

I could easily tell you how to deal with this and were this comes from. But I rather just share my thoughts and feeling as I often believe this can do more then giving you an answer.

You see, I do struggle and my life is not perfect. I’m simple good at figuring life out, for myself but also for others, that’s what makes me a good life coach.🙈

Love TMR.

06/08/2021

Hey beautiful people!

Little announcement here:

I will be on holiday from 6/8 till 13/8! ☀️

So no TMRCONSULTING that week!

See you soon! 😎

Love TMR.

26/07/2021

5 reasons you might need a life coach:

💎 Are you looking to change your job/career but don’t know where to start?

💎 Do you feel lost or doubtful about life?

💎 Do you want to gain for confidence?

💎 Do you want to improve your mental health?

💎Are you ready for change in your life?

If you’re answer is “YES” to any of these questions then you can benefit from having a life coach!

I will not only guide you into answering these questions but together will do the work to achieve the goals you’ve set for yourself!

If this is you then I can not wait to hear from you!! 🤩

Love TMR.

05/07/2021

Remembering this lovely day. I took these picture about a good 6 months ago and who I was then has already changed in 6 little months.

At the time i was just getting comfortable with my job and I was just getting used to the idea of life here.

I’ve noticed that a lot of the problems that people around had back, they still have now. (this is not a diss to anyone) but I do want to ask and challenge you today:

- Are there any issues or challenges in your life that you had back then, that you still have today?

- Are any of those issues or struggles, things you wish to change?

I know that I might be pushing you today. But we won’t change and discover more of ourselves if we do not pursue change.

Today, I’m comfortable with living in Belgium. I’m even planning for what’s next for me here. I’m currently training someone up at my job, in the hope for more growth in our team. I’ve discovered my boundaries at work and started to hold myself accountable to them. TMR is slowly growing and I’m finding more and more peace in my life.

I cannot wait for the next 6 months of my life. Are you? And will they be any different then the last 6 months?

Love TMR.

28/06/2021

How I feel today 👉🏽 😩

Vs

What i have to tell myself to bring it all into perspective!

Anyone else? 😅

Anyways here is the truth: Growth is never easy, but if it doesn’t make you feel uncomfortable then you are not growing!

Love TMR.

25/06/2021

☀️SUMMERDEAL☀️

[ Deal for new clients only ]

Are you considering trying a session with me?

Then this summer is your time to flourish!

All new clients get their first session at TMRC. for FREE!

Ends August 31st 2021! 😉

For questions or booking a session 👉🏽 DM ME!

Love TMR.

14/06/2021

Honestly this quote is as much for me as it is for you.

Lately I have not been posting anything on here. I wasn’t feeling it. I felt discouraged as I have been putting it all on here and have not seen the results yet.

As with everything that I do, I knew that I couldn’t give up. Cause that isn’t really in my nature but I also did not want to be dishonest with you so I stopped posting. And I know, this is not what you should hear from your fancy life coach but I believe in being honest with you.

I decided to start posting when I was ready to pick up this fight of having a business and pursuing this dream. And with that I also decided to keep it real and let you that there isn’t any shame in being honest! In acknowledging when things aren’t going as planned. In knowing that you need some time to get back up.

There is no shame in this game called life! So don’t ever let that feeling stop you from getting back up!

Love TMR.

Adres

Global And Digital Services
Ostend
8400

Website

facebook.com

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer TMRConsulting nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.