29/01/2022
Wat je ook competitief bereikt.. als je geniet van sport, en daar mooie herinneringen aan hebt.. mag dat gezegd worden ☘️☘️☘️🙏 dikke MERCI ♥️
Watch this reel by speedstrength.be on Instagram
VHS TAPE Effect
17/11/2021
31/8 -vs- 15/11 🔥🔥🔥🔥 voeding, training & head in the game! chapeau man!
18/03/2021
Yooooooo - binnenkort vliegen we er terug in hé 🤞🍀
15/12/2020
Not quitting any time soon
11/07/2020
Shirt says “start dancing” but she came in swinging! She opened with, “Hi, I’m X and I want to lose a lot of weight. I will give you my all every day, I saw you and I knew; that’s my coach! Can you help?”
This determined, cheerful & warm lady gave it her ALL; tears from laughter and pain, personal hardships that would knock anyone off their socks.. she kept showing up, smiling.
While the impressive metrics over these 5months show -14kilos, -11.7cm around the waist, -17.9cm on belly button, -11cm measured at the leg and -5.3cm measured at the arm... my reality of this journey is, that she did something I don’t think I could’ve done myself.
She went to battle; inside and outside of the gym. The hard times she went though outside the gym, I’ve personally never had to encounter. Thank you for showing me how (sometimes painfully human) you carried what was thrown at you, and just kept going! .. thank you for your trust &, of course, all the best in your endeavors on the other side of the world ♥️🍀🤩
@ Antwerp, Belgium
15/06/2020
Ying from Oct 31, 2019 to June 14, 2020🔥 -11.3kg & -12.1cm waist 😳🍀