ASM Student Chapter - Rabindra Maitree University

Reducing Sugar and Iftar in Ramadan: Why Do We Feel More Tired After Iftar? ❓

During prolonged fasting, a process called autophagy becomes active in the body. At this stage, insulin levels remain low, the body conserves energy, and damaged cellular components are broken down and recycled. In other words, the body operates in a slower, more stable metabolic state.

After prolonged fasting, iftar should blood glucose levels are relatively low. If a large amount of glucose or fructose,which are fast-absorbing reducing sugars, is suddenly consumed, blood sugar levels rise rapidly. This sudden increase is known as a sugar spike.

As sugar enters the bloodstream, insulin levels increase sharply. Autophagy is then suppressed, and the body shifts from conservation mode to energy-storage mode. Due to this abrupt metabolic transition, there may be a brief surge of energy, followed by fatigue, drowsiness, or a heavy sensation in the head.

Excessive intake of processed sugar can make this spike even more pronounced.

In addition, the gut contains billions of beneficial bacteria that support digestion and immune function. Consuming too much simple sugar may promote the growth of harmful bacteria, potentially leading to bloating or digestive discomfort.

Not all sweets affect the body in the same way.

Foods that tend to raise blood sugar quickly include:
◑ Soft drinks
◑ Sugar-sweetened beverages
◑ Syrup-soaked desserts such as jalebi
◑ Packaged fruit juices

Relatively better alternatives include:
◑ 1–2 dates
◑ Fruits
◑ Fiber-rich foods
◑ Natural fruit-based drinks

Because fruits contain fiber, sugar is absorbed more gradually into the bloodstream. This helps prevent sudden spikes and allows energy levels to remain more stable.

Iftar after fasting should help restore energy gradually without disrupting the body’s metabolic balance.

Some sweets provide steady energy, while others contribute to fatigue.

The key is not to eliminate sugar entirely, but to avoid sudden metabolic disruption. Choosing the right type and amount of sugar can help maintain steady energy rather than triggering a rapid spike and crash.

Written by
Ayesha Mim
Batch 3/1
Department of Microbiology
Rabindra Maitree University Kushtia

21st February — A tribute to the language martyrs.
On International Mother Language Day, we honor the sacrifice that gave us our mother tongue, our identity, our pride.

Microbiology Monday: Cells can die in a lot of ways. Sometimes damaged or infected cells die by programmed su***de (e.g., apoptosis and pyroptosis), other times they die through uncontrolled rupture (necrosis)—or they go by a different pathway altogether! Bacteria, including pathogens and commensal organisms, modulate and are modulated by host cell death. Insights on the mechanisms underlying these interactions can offer potential routes to control microbiota-associated diseases. Get the full story in : https://asm.social/2MI

একটা প্রোগ্রাম সফলভাবে করতে গেলে কিছু মানুষের অক্লান্ত পরিশ্রম থাকে । ঠিক তেমনই আমাদের ASM Student Chapter RMU–এর এই চারজন অফিসার—President: Basrat Tasnim Era
Secretary: Moni
Vice President: Jannat Julia
Joint Secretary : Mst Ayesha Siddika মেয়ে হয়েও কাজের ক্ষেত্রে কোনো অংশে কমতি রাখেনি।
স্পন্সর ম্যানেজমেন্ট, গেস্ট ইনভাইটেশন, ইভেন্ট প্ল্যানিং থেকে শুরু করে প্রতিটি ক্ষুদ্র বিষয় সামলানো—everything they handled with perfection. 💥
তাদের এই দলগত প্রচেষ্টা আর দায়িত্বশীল মানসিকতার কারণেই আজকের প্রোগ্রামটি এত সফল হয়েছে। 💓✨ বিশ্ববিদ্যালয়ের রেজিস্ট্রার স্যার থেকে শুরু করে সকলের প্রশংসা অর্জন করেছে তারা। ইনশাআল্লাহ আগামীতে আরো ভালো কিছু হবে সকলের নিকট দোয়া প্রার্থী

On the occasion of Antimicrobial Resistance Awareness Week 2025, the ASM Student Chapter, RMU organized a seminar titled “Preventing Resistance, Protecting Health.”

The event was graced by Dr. Md. Abdul Momen, MATS, Kushtia, as the Keynote Speaker.
We were also honored by the presence of Dr. Umme Aziza Wahid as Special Guest, along with the Vice-Chancellor of Rabindra Maitree University, Professor Dr. Md. Shahjahan Ali, and our Faculty Advisor, Dr. Fariha Jasin Mansur.

During the program, the winners of the Memes Contest—First, Second, and Third place—were awarded and recognized.

This program is Sponsored by
Meherjan Dine Kushtia
Pure Diagnostic and Dialyses Center Kushtia
The Cake Stand Kushtia
Dhoa Restaurant Kushtia

📢 Memes Contest Update
The contest has now ended. ⏰

Our team will review and count all Reactions and Comments to determine the winners. 🏆

Winners will be announced shortly. Thank you to everyone who participated!

Antimicrobial Resistance Awareness week 2025, The Seminar on Preventing Resistance Protecting Health will be held Tomorrow at 10.30 am organized by ASM Student chapter RMU

You all are invited to our Program

Venue: 206 no room, Rabindra Maitree University Kushtia
Time: 10.30 am
Date: 24.11.25

Memes No 10
Name: Mst. Suraiya Khatun
Level 1/2

Memes No 9
Name: Rabeya Bossri
Level: 3/1

Memes No 8
Name: Rubaiya Tasnin Naba
Level-1/2
Batch-06