Shido Shogun

I’m certainly very guilty off the step 3.

Immerse yourself in whatever is that you’re doing.

If you’re not believing in yourself, who will?!

How do you balance Squat, Bench & Deadlift with a full-time job + being a parent?

Here’s my simple 3-day setup:
🔹 Day 1: Deadlift focus — heavy enough to progress, light enough to recover.
🔹 Days 2: Bench variations (paused, Larsen, higher reps) for frequency + skill.
🔹 Day 3: Squats to close the week strong, without crushing recovery.

The key? Consistency over perfection.