Yin Alchemy Collective

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A sacred space to explore, express & embody the wisdom within

🌕 Womens Circles
💃 Embodied Dance Rituals
🌿 Neigong & Somatic Movement
🔥 Elemental Connection
💫 1:1 Sessions

Come home to your body, your rhythm, your truth.

18/10/2026

One of my favourite practices to do when I feel uninspired or need clarity.

I did this exact practice yesterday to the song I mention and woaaaah 🤯.

Came into the practice feeling pretty meh, and was hoping to ignite a spark of inspiration so I could work on some projects I have hit a wall with and lets just say that wall is definitely gone now.

So give it a try yourself and let me know how it goes ❤️❤️

If you’re feeling lost, it’s okay. 🤍 I’ve been there too.Sometimes we get so caught up in the doing, the giving, the exp...
17/10/2026

If you’re feeling lost, it’s okay. 🤍 I’ve been there too.

Sometimes we get so caught up in the doing, the giving, the expectations and the noise of everyday life that we lose touch with the woman underneath it all.

The one who knows what she needs.
The one who feels deeply.
The one who has dreams, desires and a quiet inner knowing that can get drowned out by the world around her.

And sometimes, finding your way back doesn’t mean doing more. It means slowing down enough to listen.

If you’re in a season of feeling a little disconnected from yourself, here are 3 questions to sit with:

🌙 Who am I beneath all the roles I play and the expectations I carry?

🌙 What is my body asking for that I haven’t been making space to listen to?

🌙 What feels true to me right now, if I let go of who I think I should be?

You don’t need to have all the answers. You don’t need to fix yourself or become someone new.

Sometimes, you just need a little space to come back to yourself.

This is what we’re here for at Yin Alchemy Collective. To create space for women to slow down, reconnect with their inner wisdom and remember who they are beneath all the layers. 🤎

If you need extra support in your current season of life right now i am here for you, reach out for a chat, a boogie or my books are open for 1:1 sessions❤️

16/10/2026

Stressed?
Dance

Tired?
Dance

Sad?
Dance

Overwhelmed?
Dance

Not feelin the vibes?
Dance

The girls and I were very happy to have the first boogie at a special place today 🙊🙊 Theia 🌒

This is your reminder to DANCE IT OUT TODAY!!

14/10/2026

Talking about rhythm & regulation with my daughter 🤍✨

We’ve been working through some of the tools and practices from the program we created for almost a year now, and I’ve noticed some huge benefits along the way.

⭐️ Feeling more connected
⭐️ A deeper understanding of our emotions
⭐️ Better understanding of each other
⭐️ More tools to navigate big feelings together

It’s been such a beautiful reminder that small, consistent changes can make a big difference in how we connect, communicate and regulate together. 🤍

✨ Our next Rhythm & Regulation workshop is happening on 14 November in Woy Woy on the Central Coast!

If you’re a parent on the Central Coast looking to strengthen your connection with your child, better understand their emotional needs and learn practical tools to support emotional regulation, this workshop is for you. 🌿

Together, we’ll explore ways to support our children through big feelings, build connection and bring more rhythm and regulation into everyday family life.

💌 Want to join us? Send me a DM to find out more/ secure your spot or comment RR and ill message you

📍 Woy Woy, Central Coast NSW
📅 14 November
🕐10:30am

13/10/2026

I take my job very seriously 😉

For real through i absolutely love customer service but knowing how to regulate my nervous system after a big rush has made such a big difference in my capacity to continue to show up

❤️‍🔥

11/10/2026

Imagine a world where women feel free to take up space. ❤️

To move without judgement.
To express without holding back.
To feel without needing to explain.
To take up space without making themselves smaller.

A room where we can let go of who the world expects us to be and reconnect with who we really are.

This is what happens when women come together to move, dance and simply be.

This is FLOWSTATE

Comment ❤️‍🔥 and ill send you more details xx

The next Rhythm & Regulation is here! ❤️✨Come along for a fun, feel-good family experience exploring how we can connect,...
11/10/2026

The next Rhythm & Regulation is here! ❤️✨

Come along for a fun, feel-good family experience exploring how we can connect, move and regulate together through somatic movement, dance, song and breath.

You’ll discover simple, practical tools to support emotional regulation, release built-up energy and strengthen connection with your little ones — all through movement, play and moments of togetherness.

The best part? These are tools you can weave effortlessly into everyday life, whether you're navigating big emotions, winding down after a busy day or simply wanting to feel more connected as a family. 🤍

Come as you are, move together and discover a new way to connect.

We can’t wait to move with you! ❤️

FLOWSTATE is back and better then ever! 1 and a half hours of YOU time! We will begin with a grounding breathwork practi...
08/10/2026

FLOWSTATE is back and better then ever!

1 and a half hours of YOU time!

We will begin with a grounding breathwork practice before moving onto a somatic movement warm-up and then we DANCE to a playlist curated and designed to take you on a journey.

This a space for you to come and truly let go, shake off your stress, just be present with you, your body, your breath, and the music!

Early bird tix are on sale NOW

The last flow state sold in 48hours so dont miss out this time around ❤️‍🔥❤️‍🔥❤️‍🔥

Comment 🙌 and ill dm you the link

08/10/2026

My top songs for a good ol' boogie ❤️‍🔥

What are yours?

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Woy Woy, NSW

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