Elke Bernert Coaching

✨ Tuesday Meditation Circle ✨
💕Last one before school holidays 💕

Join our beautiful meditation circle on Tuesdays from 9:30-10:30am at Entelechy Living in Woonona. (by donation)

Calm you mind and allow yourself to be.

Connect to yourself, others and that moment in time. Feel balanced, refreshed and energized for the week ahead.

Bring a pillow, yoga mat and blanket.

See you there. Much love, Elke

✨ Tuesday Meditation Circle ✨
Join our beautiful meditation circle on Tuesdays from 9:30-10:30am at Entelechy Living in Woonona.

Allow yourself to just be.
Connect to yourself, others and that moment in time. Feel balanced, refreshed and energized.

Bring a pillow, yoga mat and blanket.

See you there. Elke

✨ Tuesday Meditation Circle ✨
Join our beautiful meditation circle on Tuesdays from 9:30-10:30am at Entelechy Living in Woonona.

Allow yourself to just be.
Connect to yourself, others and that moment in time. Feel balanced, refreshed and energized.

Bring a pillow, yoga mat and blanket.

See you there. Elke

Laughter truly is the best medicine!

How are you bringing laughter into your life?

Our Second Movie Night in collaboration with Sporulation Art Exhibition+ is "Trip Of Compassion" on April 27th at 2.30pm...

A film of hope that follows the journey of three people undergoing psychedelic-assisted therapy using M**A for the treatment of PTSD.

Trip of Compassion highlights the reality of psychedelic-assisted therapy - that the person undergoing it necessarily does the hard work of processing their trauma and the drug merely facilitates a process that often is otherwise too difficult, leaving them stuck.

Some segments are uncomfortable to watch due to the nature of the trauma experienced by these people. Ultimately though, it's a story of healing and personal transformation which you see unfold on the screen...

You can purchase your ticket here: https://events.humanitix.com/film-screening-trip-of-compassion

✨TUESDAY MEDITATION CIRCLE✨

9:30am - 10:30am
at Entelechy Living in Woonona.
Event by donation.

Allow yourself some time to calm your mind, re-connect to self and others and clear your energy field. Feel replenished and energized for the week ahead.

Come along, bring a pillow and some water.
See you tomorrow.
Much love, Elke

You are invited to join our
TUESDAY MORNING MEDITATION
9:30am-10:30am in Woonona.

✨✨✨STARTING NEXT WEEK✨✨✨

✨✨✨ENTELECHY LIVING CARE CAFE ✨✨✨

Hi friends,
Here are a few words about gratitude and how you can consciously create more of this beautiful state.

Gratitude is not only a hip word. It holds a wonderful energy. It feels like contentment, peace, and connection, like my heart being wide open.

What are you grateful for right now?

It doesn't matter how many "things" you can list or how big or small these are.
What really matters is HOW YOU FEEL when you are grateful.

Take a moment and connect to this feeling.
-Where in your body can you feel it?
-What does it look like?
-Is there a sound coming up for you?
-What scent accompanies this feeling?
-What can you taste?

Stay there for a moment and observe yourself.
I really want you to get to know your state of gratitude.

There you are. This is your state of gratitude.

Now, can you connect to that state again without something in mind for which you are grateful? Beautiful!

Do it again ;-)

Much love & light.
Elke

What an easy way to upgrade your water!

Lemon improves the alkalinity of your filtered water which can support your energy & vitality levels, slows down signs of Ageing, encourages weight loss and improves mood and brain function.

Cucumbers are rich in calcium, potassium, magnesium, phosphorus, Vitamin A and Vitamin K. 🙌

Add a little mint for a minty taste and boost your immune system.

I reuse glass bottles and jars whenever I can. Works perfectly fine and reduces plastic waste.