Amplify Coaching

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Amplify Coaching My mission is simple - I help athletes and young people to master their mindset and flourish both on and off the field. Health Science

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High Performance Rugby League Coach
Youth Coach
NLP practitioner
B.

Here’s something you can try after your young athlete’s next game.Instead of immediately asking:“How did you go?”Try ask...
11/10/2026

Here’s something you can try after your young athlete’s next game.

Instead of immediately asking:

“How did you go?”

Try asking:

“What are you proud of?”

Then:

“What did you learn?”

And finally:

“What’s one thing you want to work on next time?”

Three simple questions.

But they change the conversation.

You’re moving away from:

Result → judgement

and towards:

Reflection → learning → ownership

Your child doesn’t need you to analyse every mistake.

They don’t need you to solve every problem.

And they don’t need you to tell them whether they were good enough.

They need space to think.

Space to reflect.

And, over time, the confidence to own their own development.

That’s one of the biggest shifts we can make as parents:

From being the coach to being the supporter.

Because ultimately, we’re not trying to create athletes who need us to tell them what to do.

We’re trying to develop young people who can eventually coach themselves.

That’s the kind of athlete development we’re passionate about at Amplify.

Develop the athlete. Not just the performance.


Sometimes the signs that a young athlete needs help with their mindset aren’t obvious.It’s not always a lack of confiden...
07/10/2026

Sometimes the signs that a young athlete needs help with their mindset aren’t obvious.

It’s not always a lack of confidence.

Sometimes it looks like:

They play brilliantly at training but struggle on game day.

They make one mistake and it affects the next five minutes.

They constantly compare themselves to other athletes.

They get frustrated when things don’t go their way.

They need reassurance before every competition.

They stop taking risks because they’re worried about making mistakes.

They have a poor performance and suddenly believe they’re not good enough.

And sometimes…

They simply stop enjoying their sport.

None of these things mean your child is weak.

They don’t mean they’re not mentally tough.

And they certainly don’t mean they’re not talented.

They may simply need to learn how to manage the mental side of being an athlete.

That’s a skill.

And like any skill, it can be developed.

The question isn’t:

“How do I make my child more confident?”

A better question is:

“How can I help my child develop the tools to handle whatever sport throws at them?”

That’s where the real development begins.

Develop the athlete. Not just the performance.

— Amplify Coaching Collective

You don’t have to figure it all out yourself.Every athlete needs people around them who challenge them, support them and...
29/09/2026

You don’t have to figure it all out yourself.

Every athlete needs people around them who challenge them, support them and tell them the truth.

A coach.
A mentor.
A teammate.
Someone who has been where you want to go.

The right people can challenge your thinking, expose your blind spots and help you see what you’re capable of.

But you have to be willing to listen.

Who is in your corner?
And are they helping you become the athlete you want to be?

Don’t just find people who make you feel good.

Find people who make you better.

Ready to make a move? DM me now

“If you want next season to be different, you’ve got to do something different now.”Preseason is coming.Don’t wait for t...
20/09/2026

“If you want next season to be different, you’ve got to do something different now.”

Preseason is coming.

Don’t wait for the first session to get ready.

Get your sleep right.
Get stronger.
Build your fitness.
Look after your body.
Work on the part of your game you know needs work.

Nothing crazy. Just consistent work. Because when everyone else is trying to get ready, you want to already be ready.

Be honest with yourself. What’s the one thing holding your game back?

Then do something about it.

Don’t wait for preseason. Get ahead of it.

“Everyone wants the highlight. Not everyone wants the habits that create it.”Rep trials are getting closer.And I know wh...
31/08/2026

“Everyone wants the highlight. Not everyone wants the habits that create it.”

Rep trials are getting closer.

And I know what happens.

You start thinking about making the big play.

The line break.
The try.
The big hit.
The moment that makes the coaches look twice.

But here’s the truth.

You don’t need to prove you’re a superstar. You need to show coaches you can be trusted.

Win your carry.

Get to the next play.

Talk in defence.

Chase hard.

Support your teammate.

Do the one percenters.

Make the right decision when you’re tired.

And when you make a mistake, get back into the fight.

That’s what pathway football is about.

Don’t train for the highlight reel.

Train to become the player coaches can’t leave out.

The big play might get noticed.

The little things might get you picked.

Now go do the work.

30/08/2026

𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐛𝐞𝐥𝐢𝐞𝐯𝐞𝐬 𝐢𝐧 𝐲𝐨𝐮!⁣
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One of the reasons I love coaching is the impact it can have on someone’s performance, the outcomes they can produce, even their lives. Whether it be in the sporting environment, working with a young person in a coaching program, or with adults - people want someone who believes in them.⁣
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𝘖𝘶𝘳 𝘸𝘰𝘳𝘭𝘥 𝘪𝘴 𝘧𝘶𝘭𝘭 𝘰𝘧 𝘥𝘰𝘶𝘣𝘵, 𝘧𝘦𝘢𝘳 𝘢𝘯𝘥 𝘶𝘯𝘤𝘦𝘳𝘵𝘢𝘪𝘯𝘵𝘺. 𝘞𝘦 𝘯𝘦𝘦𝘥 𝘱𝘦𝘰𝘱𝘭𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘭𝘪𝘷𝘦𝘴 𝘸𝘩𝘰 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘵𝘩𝘢𝘵 𝘭𝘪𝘵𝘵𝘭𝘦 𝘣𝘪𝘵 𝘰𝘧 𝘩𝘰𝘱𝘦 𝘧𝘰𝘳 𝘶𝘴, 𝘵𝘩𝘢𝘵 𝘱𝘰𝘪𝘯𝘵 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘥𝘪𝘳𝘦𝘤𝘵𝘪𝘰𝘯, 𝘵𝘩𝘢𝘵 𝘵𝘦𝘭𝘭 𝘶𝘴 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘤𝘢𝘯 𝘥𝘰 𝘪𝘵. ⁣
⁣
𝐈𝐭’𝐬 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐢𝐧 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐭𝐞𝐥𝐥 𝐭𝐡𝐞𝐦 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐜𝐚𝐧 𝐚𝐜𝐡𝐢𝐞𝐯𝐞. And there is so much joy when they realise it was always inside them - and they start to believe in themselves and perform at their best. ⁣
⁣
𝘗𝘦𝘰𝘱𝘭𝘦 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘥, 𝘢𝘯𝘥 𝘵𝘩𝘦𝘺 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥 𝘵𝘰 𝘳𝘪𝘴𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘰𝘤𝘤𝘢𝘴𝘪𝘰𝘯.⁣
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𝗪𝐡𝐨 𝐏𝐫𝐨𝐯𝐢𝐝𝐞𝐬 𝐡𝐨𝐩𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮, 𝐰𝐡𝐨 𝐛𝐞𝐥𝐢𝐞𝐯𝐞𝐬 𝐢𝐧 𝐲𝐨𝐮??

AMPLIFY PERFORMANCE SERIES | PART 4Every athlete will experience moments that don’t go to plan.A mistake.A poor decision...
24/08/2026

AMPLIFY PERFORMANCE SERIES | PART 4

Every athlete will experience moments that don’t go to plan.

A mistake.

A poor decision.

A missed opportunity.

A bad call.

A strong opponent.

The difference is often not what happens.

It is what happens next.

When things go wrong, avoid carrying the last moment into the next one.

Use a simple reset:

1. Recognise it — “That happened.”
2. Release it — Take a breath and let it go.
3. Refocus — What does my team need from me now?

Your response can become one of your greatest performance strengths.

You don’t need to be perfect.

You need to be able to reset, refocus and re-engage.

Because the next moment is still yours.

Respond well. Stay present. Keep competing.

AMPLIFY PERFORMANCE SERIES | PART 3Your mind is part of your preparation.Visualisation is not simply imagining yourself ...
23/08/2026

AMPLIFY PERFORMANCE SERIES | PART 3

Your mind is part of your preparation.

Visualisation is not simply imagining yourself winning.

It is mentally rehearsing how you want to perform.

Before your next game or competition, spend a few minutes seeing yourself:

🏉 Starting with energy and intent
🎯 Executing your role confidently
💬 Communicating positively
⚡ Making strong decisions under pressure
💪 Responding well when things don’t go your way

Don’t only visualise the perfect performance.

Visualise the challenging moments too.

See yourself making a mistake — and responding with composure.

See yourself under pressure — and returning to your strengths.

The goal is not to predict what will happen.

The goal is to prepare your mind for how you will respond.

See it. Feel it. Rehearse it. Then perform it.

Every athlete has potential. Very few commit to developing it every day.At Amplify Coaching Collective, we believe perfo...
27/06/2026

Every athlete has potential. Very few commit to developing it every day.

At Amplify Coaching Collective, we believe performance is built by intentionally training both the body and the mind. Physical skills create opportunities. Mental skills determine whether you take them.

Champions don’t wait to feel ready. They prepare until they are.

Amplify Tip: Finish every training session with 15 minutes of deliberate practice on the one skill that will have the biggest impact on your game. Progress is never accidental.

Don’t just train harder. Train with purpose. Train to amplify your game.

This is for the athlete who knows they’ve got more.More to give.  More to unlock.  More to become.“Your ceiling isn’t yo...
03/05/2026

This is for the athlete who knows they’ve got more.

More to give.
More to unlock.
More to become.

“Your ceiling isn’t your ability—it’s your belief.”

The edge isn’t external.
It’s not something you find.

It’s something you build.

Day by day.
Thought by thought.
Choice by choice.

If you’re ready to:
– Compete with confidence
– Handle pressure
– Show up at your best when it matters

👉 Let’s get to work on your mindset—the real edge.

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Wollongong, NSW

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