20/06/2026
We swapped Barbells for Bungees this morning! 🤣 We had a ball. Thanks Sweaty Mess Fitness
Burn with Christine & Kim
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◽️Personal Training
◽️Small Group Training
◽️Nutrition
20/06/2026
19/06/2026
FOAM ROLL FRIDAYS
GLUTES!
Sitting compresses the tissue in your glutes so they stop firing properly. When that happens, your lower back picks up the slack. That’s where the pain starts.
Try this 😃
MAY - CLIENT OF THE MONTH
⭐️ RELL ⭐️
APRIL Client of the Month!
⭐️ RACH ⭐️
28/04/2026
May Accountability Month is back 🥳
It’s only $20 to join!
Open to everyone
Let me know if you are interested! 😊
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Contact the school
Telephone
Address
Brendon Avenue
Wollongong, NSW
2526
Wollongong, NSW
2526
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 7am - 5pm |