Mysore Space

After class this morning, I received a comment from a new student looking at the Ashtanga timetable on a brochure, saying:

“ohh Mysore class, I don’t think I’m ready for that yet”.

This is a very common misconception, as I eagerly shared with her, that a Mysore class is for everyone and all levels. And that the beauty of the method is that the class purely caters to the individual student in front of me. Even total begginers, those with injuries or even someone missing a limb! In a Mysore class I can individually work closely with students at their own pace, and can custom tailor a practice to their needs. It’s definitely a collaborative effort with lots of room for communication and questions. However, as with anything worthwhile, it does require some degree of discipline and patience, and waking up early. Are you curious? Remember, if you think you are not ready, please think again =)

Saturday Morning 9am 6th April Yoga Conference, soft start after Ashtanga Led class, discussions on all things yoga and more. Last time we had some great questions and spoke about how to interpret and approach pain during yoga practice, some of the differences between different yoga styles, a little history and philosophy. Everyone is welcome 🙏

Happy Easter Break, no classes Friday and Saturday this week. Wednesday and Thursday classes as per usual 🙏

Hello everyone, no on Saturday, & please help yourself to these wonderful moon day calendars made by for

Ashtanga Yoga Conference Saturday 3rd February 2024 9am - Come join us for discussion and Q&A on all things Yoga and more West Ryde Sydney

Morning Mysore class

Evening Mysore Yoga Program 5:15pm - 7:15pm Tues & Thurs, excluding moon days 🙏

Tomorrow Wednesday 22/3 is new moon everyone so no Mysore Yoga classes, see you all on Friday morning 🙏

No Mysore class tomorrow (Tuesday 7/3) - enjoy the marvelous full moon everyone 🙏

Come join us this Saturday 3-5pm 🙏💚 (details below)


We are having a launch party this Saturday! Come for a free mini meet our yoga teachers and try your luck in our raffle.

Details:
3-5pm
Saturday 4 March
Art of Flow, 71 Ryedale Road, West Ryde

We start with a free mini sound bath led by locals Tamara & Sean from .au , followed by an intro to our yoga teaching team, followed by a raffle with prizes from local businesses, , , , , , .

Meet Sena , Carla , Vu and Sandra .

RSVP at the link in bio. 👆🏼

Very excited to start the Ashtanga Mysore Yoga program West Ryde this week. Mysore classes will be Tue, Wed & Fri 6-8am, and Led Class Sat 7.30am. For Mysore class, please arrive anytime before 6.45am. Please contact me if you want to come earlier, I’ll arrive around 5.30am. For Led Class, please arrive at least 5mins before the opening chant at 7.30am. For West Ryde, there will be no class on moon days as indicated on the schedule.
My 1 hour Ashtanga Led classes are still on at Lane Cove every Mon & Thu at 6-7am. Please use the studios booking system to book class. Hope to see everyone in class! 😀🙏

Tomorrow Sunday is Ashtanga Led class, with the opening chant at 9am sharp, . Class is 90 minutes and will be full Primary Series with Sanskrit count. Very much looking forward to seeing everyone 🙏
[email protected]