27/07/2026
🚐 Got 10 minutes? We reckon you’ve spent longer waiting for a coffee… ☕😉
Seriously though, when was the last time you had your blood pressure, blood sugar or cholesterol checked?
If you’re like most of us on the Liverpool Plains, you’re probably too busy feeding stock, driving trucks, sowing crops, running businesses, chasing kids, fixing fences …. or telling yourself, “I’ll do it next week.”
Well… next week has arrived!
The Rotary Men’s Health Education Rural Van (mherv) is rolling into Quirindi and Werris Creek with FREE health checks that take around 10 minutes.
No fuss.
No appointment.
No lecture.
Just a quick check that could make a huge difference.
❤️ Blood Pressure
🩸 Blood Sugar
🩺 Cholesterol
The scary part? High blood pressure, diabetes and high cholesterol often don’t give you any warning signs until something serious happens.
So why not spend 10 minutes looking after the one thing that keeps everything else running, YOU!
✅ FREE
✅ Confidential
✅ Registered Nurse
✅ Around 10 minutes
✅ Everyone is welcome – men and women!
📍 Quirindi
🗓 Friday 7 August
⏰ 9:30am – 4:15pm
📍 Vacant Lot, 195 George Street
📍 Werris Creek
🗓 Saturday 8 August
⏰ 9:30am – 4:15pm
📍 Main Street (Junction of Single Street)
💙 Do it for your partner.
💙 Do it for your kids.
💙 Do it for your grandkids.
💙 Do it for your mates.
💙 Most importantly… do it for yourself.
And while you’re at it… tag a mate who is famous for saying, “I’m fine!” 😄
Let’s see a queue at the van! You never know, those 10 minutes could be the most important 10 minutes of your year.
📢 Please share this post and help us spread the word. Together, we can help save local lives.
Rotary International
Liverpool Plains Shire Council
The Liverpool Plains Business Chamber Inc.
Farming for Kids Inc
Rotary Club of Quirindi
Visit Liverpool Plains