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Why I’m doing this 🤍I wanted to share why this fundraiser - Brewing Change matters to meFor me, Mental Health Month is a...
08/10/2026

Why I’m doing this 🤍

I wanted to share why this fundraiser - Brewing Change matters to me

For me, Mental Health Month is a reminder to stop and check in, with ourselves and with each other
I sit with people every week in my work and I see how many of us are quietly carrying a lot while we keep everyone else going.
Even in my own personal life I have suffered, had loss and impacted in many ways

That’s why I wanted to create a morning that’s easy and welcoming. Good coffee, good food, a bit of calm and time with other locals. And because I wanted it to give something back, a portion of every ticket goes to Black Dog Institute, who do such important work in mental health research and support.

If you’d like to come, or know someone who could use a morning like this, I’d love to see you there

📅 Sunday 25 October, 9:30am-11:30am
📍 South Brew Café, Warragul
🎟 Tickets via the event page/link

Quick fixes are tempting. I get it the changes that last are rarely the fast onesThey come from small things, done again...
04/10/2026

Quick fixes are tempting. I get it
the changes that last are rarely the fast ones

They come from small things, done again and again, on the days you feel like it and the days you don’t.
Your brain and body learn through repetition. It’s just how we’re wired
Some weeks you’ll feel like you’re getting somewhere- Other weeks you’ll feel like you’re back at the start. That’s part of it.

This is what I do. And I don’t just teach it, I’ve lived it.

So if you’re after a 10-step overhaul by Friday, I’m probably not the right fit, and that’s okay. But if you want steady, honest support to make change that actually sticks, you’re in the right place. 🤍

xo Jess

Proud to have Restore Wellness Studio on board for fundraiser event - Brewing Change 🤍Chloe will be there with some self...
02/10/2026

Proud to have Restore Wellness Studio on board for fundraiser event - Brewing Change 🤍

Chloe will be there with some self-care and mindfulness exercises. It’s a gentle moment to slow down, connect and refill your cup

Thank you Chloe at Restore Wellness Yoga & Fitness Studio for supporting a morning to raise money for Black Dog Institute

📅 Sunday 25 October, 9:30am-11:30am
📍 South Brew Café, Warragul
🎟 Tickets via bio link

Renata Revive is joining us on Sunday 25 October and offering a five-minute massage to guests on the morningRenata works...
28/09/2026

Renata Revive is joining us on Sunday 25 October and offering a five-minute massage to guests on the morning

Renata works with people across a range of therapies, and truly cares about the wellbeing of our community as much as we do. Having her there means you get a real moment to pause and let your shoulders drop, which is what the morning is all about 🫶

Brewing Change is a brunch morning at South Brew Café in Warragul, with a portion of every ticket going to Black Dog Institute for Mental Health Month.

📍 South Brew Café, Warragul
🗓 Sunday 25 October, 9:30am to 11:30am
🎟 Tickets via the link in my bio

Thank you, Renata, for being part of it 🙏

All those around me have kept pointing it out I have changed!I would said “Thank you”Why?Because the person I am now did...
28/09/2026

All those around me have kept pointing it out
I have changed!

I would said “Thank you”

Why?

Because the person I am now didn’t come easy. I did the hard work, within me and within my life. And wow it was tough. Burnout. breakdown. A rollercoaster would have had fewer ups and downs

So why say thank you?

Because I’m proud. Proud of who I am, what I’ve learnt and what I’m doing now and how I am showing up for myself!

If you’re in the middle of your own changing-keep going. It’s worth it!

It can feel incredibly lonely - your closest people may not understand - but one thing is certain is life is always going to change no matter what

So choose your direction - take control of what you can do , show up for yourself!!

Ever notice how much energy worry takes... sometimes for something that hasn’t even happened yet?But that doesn’t make i...
23/09/2026

Ever notice how much energy worry takes... sometimes for something that hasn’t even happened yet?

But that doesn’t make it feel any less real in the moment.

If your mind tends to run ahead and pay debts that were never yours to pay, you’re not alone — and there are ways to bring it back to the present. 🌱


☕ Brewing Change: A Morning to Fill Your CupThis Mental Health Month, we’re doing something a little different — coffee,...
15/09/2026

☕ Brewing Change: A Morning to Fill Your Cup

This Mental Health Month, we’re doing something a little different — coffee, connection and a cause that matters.

Join me for a relaxed Sunday morning at South Brew Café in support of Black Dog Institute

🗓 Sunday 25 October · 9:30–11:30am
📍 South Brew Café, Warragul
🎟 $60/ticket — brunch + goodie bag included

Spaces are limited — tickets link in bio. Tag someone who’d love a morning like this 💛

Sound familiar — all the insight but your body just won’t get the memo?
14/09/2026

Sound familiar — all the insight but your body just won’t get the memo?

Are you OK?It’s a great question to ask today — but it shouldn’t stop today, each day & each moment count Checking in, r...
09/09/2026

Are you OK?

It’s a great question to ask today — but it shouldn’t stop today, each day & each moment count

Checking in, really listening, staying connected — that matters every day, not just once a year. Because a smile doesn’t always tell the full story. Someone can be doing “fine” on the outside and still be carrying a lot underneath

So ask the question. Then listen to the answer. Make space for the real one, not just the easy one.

A conversation can change a life — today, and any other day too💛


07/09/2026

Why are we still staying silent ?

“Blokes don’t talk.” That’s the line I keep coming back to

There’s been a lot of generational trends but this is still one that hasn’t shifted it seems

What has changed is social media. For all its faults, it’s actually done a lot of good here — more conversations, more awareness, less silence

My honest advice? Just talk to someone. It doesn’t have to be a professional straight away. A mate, a family member, even the bloke you always chat to at the gym — starting the conversation is the hard part, not finding the “right” person. Because everyone I have spoken to that has opened up to those around them - that person too has also had their battles
Just because there’s a smile doesn’t mean there isn’t something else behind the brave front learnt to show to those around them

If you’ve been putting off reaching out, let this be the nudge. And if you’re supporting someone who doesn’t talk easily, sometimes just staying in the room is enough

💬 I’d love to hear from you — what’s helped you (or someone you love) open up?

If this brings anything up for you, Lifeline is there 24/7 on 13 11 14

Address

34 Mason Street
Warragul, VIC
3820

Telephone

+61421544248

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