Julie Bristow - Coaching & Changework

Yeah, deal with your own stuff first and foremost people 😉

The ONE Thing TOXIC Parents Do That Ruins Kids Forever w/ Jerry Wise on The School of Greatness

Well I'm ready 😊

Empowering Midlife: Discover the Benefits of Self-Care and embracing a Holistic Lifestyle:

As we move through midlife, our bodies and minds require different approaches to health and wellbeing. Prioritising self-care can help you feel stronger, more energised, and more in tune with yourself.

💡 Key Practices for Women 45+

✔ Fitness – Tailored exercise routines help maintain strength, flexibility, and overall vitality. Strength training, balance exercises, and mindful movement (like yoga) are essential for long-term health.

✔ Yoga & Meditation – These powerful tools reduce stress, improve mobility, and support emotional balance. Gentle styles like Hatha or Restorative yoga can be especially beneficial.

✔ Fasting & Detox – Approaches like intermittent fasting or mindful detoxing (reducing processed foods, sugar, and alcohol) can support digestion, hormone balance, and energy levels.

🌿 Retreats for Self-Care & Renewal

Taking time away from daily responsibilities allows you to fully focus on yourself. Our wellness retreats offer:

✨ Structured programs for movement, relaxation & nourishment
✨ Organic cold-pressed juices & delicious whole foods
✨ Yoga, meditation, sauna, and spa facilities
✨ A peaceful space for reflection, rest, and personal growth

If you’ve been wondering how a retreat might support you, we have 2 rooms available for our Easter Retreat. Comment Easter for details or visit:

https://www.rejuvenatehealthretreats.com/easter-retreat-2025/

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Be easy about this... and those other things.
kyrarenee.com 🦋

FB @ Purely Abraham Hicks Global Uplifters 🌟

Rejuvenate at Our Yarra Valley Easter Retreat, Thursday April 17th – 24th, 3, 4 & 7 night options available

Step away from the noise of daily life and immerse yourself in nature’s embrace at our exclusive Easter Retreat, set on a breathtaking 130 acre property in the heart of the Yarra Valley. As we transition into the cooler months, this is the perfect time to slow down, reset, and nurture your body and mind.

With flexible stay options of 3, 4, or 7 nights, our Easter Retreat is retreat is designed to meet you where you are, whether you seek deep restoration, renewed focus, or a fresh commitment to your wellbeing.

A Retreat Designed for Renewal
Imagine waking up to the gentle sounds of nature, breathing in crisp fresh air, and feeling the stress of daily life melt away. Here, you’ll have the opportunity to:

✅ Rest and restore with guided yoga and meditation sessions
✅ Reconnect with nature through scenic bush walks and peaceful lake views
✅ Indulge in self-care with massages, spa treatments, and pamper packages
✅ Replenish your energy with nutrient-dense cold pressed juices and warming broths
✅ Expand your knowledge through educational workshops designed to support lasting wellbeing

Whether you choose to unwind in the privacy of your room with sweeping views, take a dip in the solar heated pool, relax in the sauna, enjoy a massage or participate in our carefully cstructured activities, every moment is an opportunity to refresh and recharge.
visit the website for further information https://www.rejuvenatehealthretreats.com/easter-retreat-2025/

As your children embark on their own journeys, you have a unique chance to reconnect with yourself. This 'me time' is perfect for exploring old passions or discovering new ones. What excites you? Set personal goals, take up a hobby, or embrace new interests. Celebrate this empowering new chapter with enthusiasm!

“All is well. Out of this situation, only good will come. I am safe.” - Louise Hay #LawOfAttraction #MasteringLawOfAttraction #Manifesting #MindsetMatters #LouiseHay