FIAFitnation RTO #31489

FIAFitnation courses will regrettably be discontinued with intake of new students ceasing by the end of June 2021.

Please visit our website for additional information: https://bit.ly/359XfUN

Welcome to Winter ❄️ Just because the air is cooler doesn't mean your food has to be! Check out our list of our favourite seasonal winter produce perfect for you to add to your grocery list this weekend 😍

Happy Global Running Day! This worldwide celebration of running reminds us of the positives that running can offer, as a solution to help release anxiety, gain perspective, cope with cabin fever, and keep up wellbeing. So tie up your laces and get moving 🏃‍♀️🏃‍♂️

Brrrr! Winter has officially hit and we are feeling the chill 😰 One of the toughest parts of the cooler seasons is keeping motivated to exercise when it's so easy to hit snooze and skip your workout. Our Senior Trainer Alicia Turner has shared her top tips for how to keep your motivation up year-round 🤸‍♀️

Staying motivated to keep exercising over the cooler months | FIAFitnation Check out our top tips for how you can keep motivated for exercise even during the cooler seaons.

Want another easy exercise tip? As our clients' schedules keep getting busier, it's important to learn how to easily swap sedentary for active in your day to day life 🚶‍♀️🚶‍♀️🚶‍♀️

💪 Get ready to sweat 💪
Next Tuesday 1 June, our alumna Lizzy Huillet will be taking over our Instagram account and hosting a live workout at 7am ⏰ Start your day off on the right foot and get ready to work out every muscle with Lizzy! Details below:

No weights no worries lower body & ab workout 💥
7am Tuesday 1 June

You will need:
🧘Yoga Mat or Towel
💫Resistance bands
🤸Skipping rope
💦Water bottle

Winter is just around the corner ❄️ If we change our clothes for the winter, why not our food? Our Head Nutrition Trainer Sophie Scott has shared five tips for how you can eat seasonally during the cooler months, plus a few hints on how to build immunity along the way 🥔🍲🥕

Winter is coming: Here’s five ways to eat in season | FIAFitnation Our Head Nutrition trainer shares her top five tips for eating seasonally even in cooler months, plus a few tips on how to build immunity along the way.

As the days get shorter and colder, body+soul spoke to one of our Naturopathy graduates Fin Mackenzie about what her favourite cold and flu remedies are. Check out the full article to find out what supplements can help you boost your immunity and stay fighting fit this winter:

A naturopath reveals the cold and flu supplements that actually work We speak with an expert in natural health and wellness about how to keep sickness at bay this winter.

Thanks to our Industry Partner , check out this honey and chai tea smoothie perfect to perk you up this weekend 🥤

It's no secret that food and mental health are linked. At FIAFitnation, we think it's important for fitness professionals to be able to identify psychological concerns with their clients, and to have the tools necessary to develop fitness programs that suit their client's physical and mental needs. Check out last weekend's edition of The Advertiser to learn more, plus one of our highly successful Nutrition Coach students and Personal Trainer Rose Iazzolino was also featured👊👏