Holistic Living Training Institute

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Holistic Living Training Institute The Holistic Living Training Institute provides life-enhancing self-coaching strategies for maintaining emotional wellbeing

Through the 7 Living Essentials framework, the Holistic Living Training Institute provides nurturing, holistic, emotional empowerment home-based programs. The foundation programs - LIVE well, Living the 7 Living Essentials and Inner Child healing retreats, balance, restore emotional wellbeing and rejuvenate relationships and life circumstances. Designed to build resilience and inner peace using a

tool kit of evidence-based processes to learn for lifetime support. The combination of these programs are unique and supported by professional Holistic Life Coaches. Strategies that can be used to empower you for life.

04/04/2026

Holistic Living retreats are imprinted on our hearts forever bringing transformations that create holistic abundance. But hey it’s not just the experiences, the connections, the aha moments in the retreat journey. A big part of a holistic living retreats is the nurturing, the nourishment and that means Food glorious food. Our next beach retreat here in Oz will be just as yum as our Bali retreat shown here. But yeah different yum. Retreat bliss while healing the heart ❤️

You Make a Difference! Your choices, your actions, every minute of every day, your thoughts, your care of your emotional...
16/03/2026

You Make a Difference! Your choices, your actions, every minute of every day, your thoughts, your care of your emotional world, your body choices, not only affects you they affect the world. So… Are you part of the problem or the solution? If you are looking for change…start with The Search. Comment - The Search - for a pdf version 🩷

05/03/2026

News is at an all time low…yes to a certain extent you do need to be informed but you don’t need the devil in the detail. (You don’t need to pick up manure and smell it to know its manure). For holistic health..Feed your mind well and choose wisely what you put in it. 🩷

Uncertainty IS the realm of possibility. Jump on the bridge of self compassion and inner transformation…comfort the anx...
05/03/2026

Uncertainty IS the realm of possibility. Jump on the bridge of self compassion and inner transformation…comfort the anxiety and reassure the ruminating mind, like a loving parent comforting a child. Lets cross together to create an abundant future ❤️

Do you ever wonder about your life “is this as good as it gets?” As a midlife woman there is so much more you can do by ...
20/02/2026

Do you ever wonder about your life “is this as good as it gets?” As a midlife woman there is so much more you can do by your everyday choices from the moment you wake up. What is a new 1 minute daily ritual you would like to create? Think of something for your emotional world first. Then support those powerful manifesting emotions with your mind, your body. Then bring in sacred moments throughout your day - a deep mindful breath, smelling a rose, 🌹 or something that resonates deeply for you. This gives the whole nervous system a reset to create your hearts desire. Want to explore further? We can also fast track you living abundantly through in person retreats and live online workshops for deep inner transformations that have a dominoes effect on what happens outside you. Link in bio FIRE 🔥 retreat. You are everything you dreamed of. 🙏

If you are wondering as a midlife woman “is this as good as it gets?” then we are here to ‘show you’ theres more (not on...
20/02/2026

If you are wondering as a midlife woman “is this as good as it gets?” then we are here to ‘show you’ theres more (not only tell you cos words alone don’t transform deep inner shifts for living Abundantly). Is this your next step? Did you know living abundantly is not just your birthright. Even more… its your purpose to show your loved ones whats possible for them to, because whether you do something or nothing you are influencing them either way. And..Life can get sooooo much better whether right now your life feels good, bad or neutral. Link in bio for brochure and Registration of Interest for FIRE Retreat Weekend ( May 15-17 Victoria Australia). And if you are in Oz, we can have a chat (Discovery Call) to see if we are a good fit for you 🌟

There have been so many midlife women joining our workshops who think they are ‘just tired’. Yet often they discover an ...
14/02/2026

There have been so many midlife women joining our workshops who think they are ‘just tired’. Yet often they discover an invisible relationship load. Not just tasks. Emotional labour. After a while it shows up as snappy, flat, quietly irritated, outbursts or switched off. Thats often a signal that your needs have been postponed too long. A powerful shift in Relationship Renewal is learning to name what you’ve been carrying… without shame…and without turning it into more ‘work’ for yourself. Two reflections for today. ‘What have you been carrying that isn’t yours?’ ‘What is one small change you can make today to lighten your emotional load?’

14/02/2026

For most of the world it’s nearly Valentine’s day while here in Oz it’s today! And Valentine’s Day can feel anywhere between feeling loved or hurting if you are someone who longs for a loving relationship with a significant other…how you feel today depends on many things. 🌟whether you are in a functional relationship, 🌟what stage your relationship is in or 🌟whether you are longing to find a loving relationship with a significant other. Rather than ignore any hurt feelings theres a two step process you can try backed by neuroscience. 1. Lean into the feeling and sit with it ( try not to suppress it 2. Then go ‘under’ the feeling by asking that wise inner you ‘ what inner need is asking for attention here ?’ Ironically attending to our emotional needs expands our capacity to connect with another we love or could love 🧡

So many midlife women think they are ‘just tired’. Clients and workshop participants have often discovered when they slo...
14/02/2026

So many midlife women think they are ‘just tired’. Clients and workshop participants have often discovered when they slowed down that there was an invisible ‘relationship load’. Not just tasks…but emotional labour. Being responsible for the emotional comfort of others, whether at work, in the family or somewhere else. After a while ‘emotional labour’ shows up as feeling snappy, flat, outbursts, quietly irritated or switched off. They are often signals that your needs have been postponed for way too long and its time for a new approach. Time to name what you carry. Time to do so without shame, and without turning it into more work for yourself. A reflection for today…What have you been carrying thats not yours? What is one thing you could do differently today to relieve the load?

11/02/2026

Hello I’m Alannah Breen Dore, the founder of the Holistic Living Training Institute. My wonderful colleagues and I support women, especially in midlife, who’ve been over giving, feeling emotionally alone, or quietly wondering, “is this as good as it gets?” In love and life. At HLTI we teach a simple truth amidst lots of living abundantly Holistic Living concepts and practices: your emotions are information, and when you learn to work with them holistically, everything starts to change, from your relationships, to your health, wealth, purpose, and daily peace. If you are ready for nurturing clarity and enjoyable practical steps, you’re in the right place. So follow us where your inner needs are our priority ❤️

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