Holistic Living Training Institute

You Make a Difference! Your choices, your actions, every minute of every day, your thoughts, your care of your emotional world, your body choices, not only affects you they affect the world. So… Are you part of the problem or the solution? If you are looking for change…start with The Search. Comment - The Search - for a pdf version 🩷

Uncertainty IS the realm of possibility. Jump on the bridge of self compassion and inner transformation…comfort the anxiety and reassure the ruminating mind, like a loving parent comforting a child. Lets cross together to create an abundant future ❤️

Do you ever wonder about your life “is this as good as it gets?” As a midlife woman there is so much more you can do by your everyday choices from the moment you wake up. What is a new 1 minute daily ritual you would like to create? Think of something for your emotional world first. Then support those powerful manifesting emotions with your mind, your body. Then bring in sacred moments throughout your day - a deep mindful breath, smelling a rose, 🌹 or something that resonates deeply for you. This gives the whole nervous system a reset to create your hearts desire. Want to explore further? We can also fast track you living abundantly through in person retreats and live online workshops for deep inner transformations that have a dominoes effect on what happens outside you. Link in bio FIRE 🔥 retreat. You are everything you dreamed of. 🙏

If you are wondering as a midlife woman “is this as good as it gets?” then we are here to ‘show you’ theres more (not only tell you cos words alone don’t transform deep inner shifts for living Abundantly). Is this your next step? Did you know living abundantly is not just your birthright. Even more… its your purpose to show your loved ones whats possible for them to, because whether you do something or nothing you are influencing them either way. And..Life can get sooooo much better whether right now your life feels good, bad or neutral. Link in bio for brochure and Registration of Interest for FIRE Retreat Weekend ( May 15-17 Victoria Australia). And if you are in Oz, we can have a chat (Discovery Call) to see if we are a good fit for you 🌟

There have been so many midlife women joining our workshops who think they are ‘just tired’. Yet often they discover an invisible relationship load. Not just tasks. Emotional labour. After a while it shows up as snappy, flat, quietly irritated, outbursts or switched off. Thats often a signal that your needs have been postponed too long. A powerful shift in Relationship Renewal is learning to name what you’ve been carrying… without shame…and without turning it into more ‘work’ for yourself. Two reflections for today. ‘What have you been carrying that isn’t yours?’ ‘What is one small change you can make today to lighten your emotional load?’

So many midlife women think they are ‘just tired’. Clients and workshop participants have often discovered when they slowed down that there was an invisible ‘relationship load’. Not just tasks…but emotional labour. Being responsible for the emotional comfort of others, whether at work, in the family or somewhere else. After a while ‘emotional labour’ shows up as feeling snappy, flat, outbursts, quietly irritated or switched off. They are often signals that your needs have been postponed for way too long and its time for a new approach. Time to name what you carry. Time to do so without shame, and without turning it into more work for yourself. A reflection for today…What have you been carrying thats not yours? What is one thing you could do differently today to relieve the load?