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Visionaries Dean and Yousef have joined forces to forge a community that thrives on every front: bodies fit, minds resilient, spirits grounded, and ambitions propelled from classroom to career.

16/10/2026

Many mothers think there is plenty of time left. But the truth is more countable than that.

There are a certain number of summers, Ramadans and Eids left before your child’s world gets bigger than yours.

I have seen mothers grieve a season they were physically present for and mentally somewhere else.

Being present matters more than being productive.

So ask yourself honestly. How many summers do I actually have left with each of them? What am I rushing through that I will want back?

At 5 Before 5 Solutions, we remind mothers that these seasons do not disappear, they change, and that the time to be fully in this one is now.

15/10/2026

Running a business as a Muslim comes with its own challenges, but having the right people around you can make all the difference.

Jayden shares how connecting with experienced Muslim business owners has helped him gain knowledge, seek advice and grow his businesses, all while navigating the balance between faith and business.

AMBN brings Muslim business owners together through a shared understanding, a common purpose and a willingness to support one another.

Looking to connect with like-minded Muslim business owners? We have an upcoming event. Get in touch to find out more and be part of the AMBN network.

14/10/2026

Alhamdulillah, doing great.

That was the whole answer I got when I asked a brother I mentor how he was going. And it’s the answer every one of us gives, sometimes on our best day, sometimes in the middle of our worst month.

So I didn’t accept it. I asked him where he is in life, honestly. Where he wants to be. What’s actually stopping him. And what one thing he’s going to do about it this week.

Four questions, under ten minutes. By the end he had said things out loud that he’d been carrying alone for months.

That’s the part of mentoring nobody sees on a poster. It isn’t wisdom raining down from a stage. It’s a person who refuses your autopilot answer and asks the second question.

Be that person for someone. Or find that person for yourself. Both start this week.

This October we’re talking about what really matters. 📢Introducing Let’s Talk: What Are You Carrying?An evening of real ...
13/10/2026

This October we’re talking about what really matters. 📢

Introducing Let’s Talk: What Are You Carrying?

An evening of real conversations, different perspectives, audience interaction and questions that deserve more than a quick answer. 🗣️

Featuring:
🧕 Aisha Dahoud & Ummu Kulthoom Matthews

🧔🏻‍♂️Yousef Alkarnaz & Dean Mousad

And you’re not just sitting in the audience. You’re part of the conversation. Expect live interaction, activities, questions and plenty of opportunities to have your say. 🎤

📍 Bryan Brown Theatre, Bankstown
🕖 7:00 PM – 10:00 PM
📅 Friday, 30th October 2026

Secure your spot today. Link in bio.

13/10/2026

Many mothers think they need the right words before they can start this conversation. The truth is that the words matter far less than the sitting down.

A mother messaged me to say she thought her daughter had an eating disorder and had no idea what to say. She was waiting until she had the perfect sentence, and the waiting was the problem, not the sentence.

So ask yourself honestly: am I waiting until I know exactly what to say? When did I last sit beside her without needing the conversation to go anywhere?

At 5 Before 5 Solutions, we remind mothers that an eating disorder is not something love alone can fix. Love gets you into the room. Professional help does the work, and you walk the whole way beside her while it does.

12/10/2026

Many of us think that when a sister is struggling, the right words will fix it. But the truth is: she is not waiting for the right words. She is waiting for someone to actually turn up.

I have seen sisters say let me know if you need anything to a woman who could not have told you what she needed if her life depended on it.

So ask yourself honestly. When did I last offer something with a day and a time attached to it? Who have I told I am always here for, without ever once calling?

At 5 Before 5 Solutions, we remind sisters that comfort is not a sentence, it is a specific thing you do, and that the friend who names a day is the one she remembers.

11/10/2026

Over seventy young people, mostly sixteen to twenty five, from countries all over the world, in one room in Turkiye.

They were talking about what the ummah needs and what they were going to do about it.

At the age they are now, I was deep in jahiliyah and nearly didn’t make it out. So I don’t say this lightly. Hope isn’t a mood you wait to arrive. It’s a room full of young people who decided to be useful and then turned up.

May Allah put you in one of those rooms. And may He let you be the reason someone else walks into one.

10/10/2026

One book in your right hand. One in your left.

Last week in MENdatory, our mentoring program for teenage boys, I asked the room: on the Day of Judgment, when your book gets opened and read out, will it be a good read?

Silence. Nobody had ever asked them to picture their own book. Not because they don’t care. Because nobody asks young men questions like this.

MENdatory isn’t about giving boys more information. It’s about making them think.

Your book is being written right now. Today’s page has already gone in. So before you sleep tonight, ask yourself the question those boys got asked. Will it be a good read?

Register your interest for MENdatory 2027.

LINK IN BIO

09/10/2026

Many people think a girl who ends up in the wrong crowd made a choice about the crowd. The truth is that she usually made a choice about being noticed.

The crowd everyone blames was not her first choice. It was the first place that saw her. We did not begin with just say no, because that would have been useless. We began with who has ever made you feel like you mattered.

So ask yourself honestly: which young person in my life have I stopped checking on? Who is noticing her this week?

At 5 Before 5 Solutions, we remind our community that these young people are rarely chasing what we think they are chasing. They are chasing somewhere to belong and something to bring the pain down.

08/10/2026

Exam season is when students start treating their body like the thing getting in the way.

Here’s what nobody tells you. The exam isn’t only a test of what you know. It’s a test of what your brain can do on one specific morning. And a tired brain can’t get to what it knows.

So the boring stuff matters more than it looks. Sleep isn’t time you stole from studying, it’s when what you studied actually sticks. Meals stop your concentration falling off a cliff at 3pm. A walk clears your head better than another hour of staring at the page.

Study hard. But sleep, eat, move and see people while you do it.

That’s not slacking off. That’s part of the preparation.

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Opening Hours

Monday 09:00 - 23:00
Tuesday 09:00 - 23:00
Wednesday 09:00 - 23:00
Thursday 09:00 - 23:00
Friday 09:00 - 23:00
Saturday 09:00 - 18:00
Sunday 18:00 - 21:00

Telephone

+61450155543

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