Melissa Mason

FREE online classes are now available from Yoga 8 including Yin, Hatha Flow and Kundalini.

Head to https://www.yoga8.com.au/online-classes.html

Enjoy! ❤️

Yoga 8 Online Classes Yoga 8 online classes starting Tuesday 24th March.

Heading to Seven Sisters Festival this weekend?...
It’s only the most anticipated festival on the calendar so I hope the answer to that question is a resounding YES!..😄
So be sure to join one of my Kundalini Yoga classes, I’ll be teaching at the following times & spaces:
Saturday 14th: Sacred Space, 7-8am AND 8.30-9.30am 🧘🏻‍♀️
Sunday 15th: Bodywise, 7-8am
🙏🏻
Looking forward to connecting, learning & experiencing this amazing few days of sisterhood! 💞

Kundalini Yoga- “Bow Pose”
This posture massages & invigorates the internal organs, strengthens the abdominal muscles & expands breathing capacity. It’s a full stretch for your spine, stimulating the flow of spinal fluid to refresh your brain.
🙏🏻🧠🙌✨
How do you do it?
• Lie on your stomach.
• Bend your knees, keeping them in line with your hips.
• Take hold of your ankles.
• Inhale & lift your body up, raising your head, chest & thighs off the ground.
• This is a challenging posture that is best to start small & work your way up to longer times.
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Want to know more about creating emotional, physical & spiritual balance with Kundalini Yoga & Meditation?...
Join me❤️
- Sunday: 6-7pm
studios- Monday: 6.30-7.30pm

Prosperity Series @ Yoga 8...
This week, discover how 2 powerful meditations work to rejuvenate you on an emotional, spiritual & energetic level...so you can find peace, stability & strength within.
🙏
You don't want to miss this one!
😃
Sunday, 6-7pm
❤️
See you on the mat!

Kundalini Yoga- “Ego Eradicator”
Opens the lungs (helps to release stale air), increases brain alertness, stimulates the magnetic field, increases vitality, releases negativity, helps reduce stress. 👍🙏🏻🙌
•
How do you do it?
•Sit in easy pose with a lengthened spine.
•Lift the arms up to 60 degrees, ensure the shoulder blades are drawn down so the shoulders do not press against the ears.
•Curl the fingertips onto the pads of the palms with the thumbs stretched out. Thumbs should be in line with the angle of the arm.
•Begin the breathing exercise 'Breath of Fire' (a powerful inhale & exhale through the nose only).
•To end, the thumbs touch above the head and the fingers are spread, reach up for the heavens.
🧘‍♂️
Keen to know more about creating emotional, physical & spiritual balance with Kundalini Yoga & Meditation?...
Join me @ Yoga 8
Sunday: 6-7pm
@ Sadhana Studios
Monday: 6.30-7.30pm

What is the Pathway to Prosperity?...
Yogi Bhajan presented these 3 laws:
1. Be kind to everyone
2. Never speak ill of others
3. Never speak ill of yourself
If you can successfully practice these, you’ll certainly draw prosperity towards you...
My classes re-commence this Sunday 3rd Feb, 6-7pm.
For the ENTIRE month of February I’ll be sharing powerful exercise sets (kriyas) & meditations designed to help you create:
• Deeper sense of purpose
• More clarity of mind
• An open heart
• More love & contentment
So that prosperity becomes a way of being & amplifies the conditions within yourself & your energetic field to draw exactly what you need into your life!! 🙏🏻👍❤️
Intrigued?...
Join me on the “Pathway to Prosperity”!
Yoga8, Prahran- Sunday, 6-7pm
Can’t wait to see you there!

One of the fundamental goals of Kundalini Yoga is to take care of the spine, as yogis believe that a person’s age is determined by spinal flexibility. 😲😲
This week, our class is focused on awakening & centering the spine through a series of gentle but stimulating exercises that work to increase circulation of spinal fluid to increase mental clarity, vitality & energy...perfect for anyone needing a mid-winter boost! 🙏🏻🙌🙏🏻 see you in the mats🧘🏻‍♀️
Sunday, 6-7pm: Yoga8, Prahran
Monday, 6.30-7.30pm: Sadhana Studios, St. Kilda
Wednesday, 12.30-1.30pm: Kundalini House, Fitzroy North

Meet , who asked me to work with her to awaken inner creativity through Kundalini Yoga...although she was new to Kundalini Yoga, she embraced it with complete commitment, vigor & determination- initially committing to a consecutive 40 day practice, then connecting with the results so deeply that she extended her program to 90 & the 120 days! Here’s what she shared recently:
Sat Nam! Today marks the 90th day of my first Kundalini Yoga Sadhana. What an amazing journey it has been!! I set my intentions at the beginning of this practice, but what I received was way beyond my expectations
�.�.�✦✧VOCAL TECHNIQUE BENEFITS✧✦�I’ve studied and taught voice for decades and it’s always refreshing to have new discoveries and techniques to enhance my existing knowledge and techniques. The Kundalini Sadhana comprised of a Kriya (a set movements) and Meditation (chanting). The breathing techniques used during the chanting helped deepen my breath capacity, strengthen my lower abdomen and isolate supporting muscles, develop my stamina and further stabilize my long, straight notes in my mid to lower range. I will definitely be passing these techniques on to my students!
�.�.�90 eventful days of just simply showing up for myself and committing to myself. Some days I couldn’t wait to begin and some days it felt like the 2 metre journey from my bed to my yoga mat was too long, too far or too hard but it was an appointment with myself that I didn’t want to be deprived of
�.�.�Thank you for being an incredible teacher and support and thank you my dearest for introducing me to this incredible, magnetic, calming, grounding, energizing practice! Sat Nam # # # (minor 3 descending 🤣) 📷




Congratulations! 👏👏You have achieved these results through dedication & commitment! I’m so inspired by you! 🙏🏻♥️🙏🏻��