01/07/2018
Meet , who asked me to work with her to awaken inner creativity through Kundalini Yoga...although she was new to Kundalini Yoga, she embraced it with complete commitment, vigor & determination- initially committing to a consecutive 40 day practice, then connecting with the results so deeply that she extended her program to 90 & the 120 days! Here’s what she shared recently:
Sat Nam! Today marks the 90th day of my first Kundalini Yoga Sadhana. What an amazing journey it has been!! I set my intentions at the beginning of this practice, but what I received was way beyond my expectations�.�.�✦✧VOCAL TECHNIQUE BENEFITS✧✦�I’ve studied and taught voice for decades and it’s always refreshing to have new discoveries and techniques to enhance my existing knowledge and techniques. The Kundalini Sadhana comprised of a Kriya (a set movements) and Meditation (chanting). The breathing techniques used during the chanting helped deepen my breath capacity, strengthen my lower abdomen and isolate supporting muscles, develop my stamina and further stabilize my long, straight notes in my mid to lower range. I will definitely be passing these techniques on to my students!�.�.�90 eventful days of just simply showing up for myself and committing to myself. Some days I couldn’t wait to begin and some days it felt like the 2 metre journey from my bed to my yoga mat was too long, too far or too hard but it was an appointment with myself that I didn’t want to be deprived of�.�.�Thank you for being an incredible teacher and support and thank you my dearest for introducing me to this incredible, magnetic, calming, grounding, energizing practice! Sat Nam ### (minor 3 descending 🤣) 📷
Congratulations! 👏👏You have achieved these results through dedication & commitment! I’m so inspired by you! 🙏🏻♥️🙏🏻��
