Transformational Athlete Centre

Starting TONIGHT @ Toorak College!! 🤩🏉
It's not too late to lock in your sport for our Elite Summer Program for 17 weeks of EPIC training.

www.bssports.com.au/transformational-athletes

Level up your game for season '23 with our amazing line up of specialist coaches who are elite in their fields.

Our TRANSFORMATIONAL ATHLETES Summer Program kicks off tonight down at Toorak College with the legend 💪🏼🏉

It’s not too late to lock in your spot in our 17 week EPIC program there are still a few spots available head to the link in our bio to book!!!

Bring on tonight 🙌🏼🌟

What are some things you can do to help your sporting performance…? 🤔🧠

Don’t worry we’ve got your back, here are 5 things you can start doing to help aid your performance - what are you waiting for?! 🙌🏼

Who loves 2 minute noodles? 🙋🏽‍♀️

I mean seriously who doesn’t love them, we’ll you’re in luck if you do - we’re all about finding recipes that a healthy, delicious and hit Marco targets.

This 2 minute noodle story fry ticks all the boxes.
WHAT YOU NEED:
• 2 min noodles chicken(wholegrain)
• Shredded chicken breast
• Rainbow vegetable stir fry mix
• Bok Choy
• 2 cubes of chicken stock
• Organic Tamari Sauce
• Chilli (if that’s your thing)
• Brown Onion
• Capsicum

If you make this recipe tag us in your photo - enjoy!! 🙌🏼
• Recipe credit

How important as an athlete do you think recovery is??

What kind of recovery to you do after each session or during your week?

• Hydrotherapy Pool
• Stretching
• Massage
• Foam Rolling

In our opinion recovery is one of the top things to do as and athlete; we work our bodies hard, so we need to give them adequate rest and time to rebuild, get stronger and recover to do it all again in our next training session.

Let us know in the comments below what you do to recover and help your body to perform at its peak!! 💪🏼💧

7PM TONIGHT ONLINE!!!

Learn more about our 2021/22 Elite Summer Program for aspiring footballers!

This program is specifically designed for 8-14 year old boys and girls.

ATTENDANCE REGISTER:
https://www.surveymonkey.com/r/BNRZLNB

ZOOM LINK:
https://us04web.zoom.us/j/74068668134?pwd=Zy94MzM0K0VPZjBnU2R3RFhtaElyQT09

SEE YOU TONIGHT!!!

We’re back for another epic summer with our ELITE SUMMER PROGRAM!! ✨🙌🏼📣

This summers elite program is our:
• Longest program to DATE - 14 weeks long
• First time ever at TWO different locations Frankston and Prahran
• Most epic as we introduce our NEW TAC APP along side it
• Biggest most jam-packed full of content and training to help you excel your training and skills for the 2022 season

If you want to know more about what our Elite Summer Program for ‘21-‘22 will cover and what’s included, come along to our free online INFORMATION NIGHT on ZOOM, where we will be covering all the information you need and answering any questions you might have.

Link to secure your spot is in our bio - see you legends then!! ⭐️💪🏼👏🏼

Transformational Athlete Program — Transformational Athlete Centre 14-Week Transformational Athlete Program Our TRANSFORMATIONAL ATHLETE PROGRAM (TAP) is designed to help athletes transform their mind and body into a weapon on and off the field. It is open to any junior aspiring AFL or AFLW player; who is willing to work over the summer with performance coaches and...

❤️‼️HERE IT IS‼️❤️

Our 14-Week Transformational Athlete Program is starting in only a few weeks time!

After a challenging 2 years of junior footy, NOW is the time to fast track your development!!

Join us online this Thursday night for our INFO NIGHT to learn more about our Elite Summer Program!

❇️8 Face To Face Sessions

❇️6 Online Sessions (featuring our NEW TAC APP!)

Hear from a selection of our coaches and industry specialists about what we cover throughout our extensive program!!

Register your interest here:
https:/www.surveymonkey.com/r/BNRZLNB

Check out our website:
www.transformationalathletecentre.com

What kind of training were you doing during lockdown??
• We’re you able to do anything?
• Did you know what you could do from home?
• Did you have any motivation to training during lockdown?

We want to know what your lockdown experience was like, what did you struggle with? And was there anything you liked??

Let us know in the comments below 👇🏼

We’re back!! 💪🏼🙌🏼

After what feels like a lifetime away due to restrictions, we’re back next week and we’re coming in HOT 🔥

Keep your eyes peeled for a number of announcements coming over the next few days and the launches of some NEW amazing things!! 👏🏼📣

Melb athletes, we’ve been locked down for too long. All missing our sport and gym’s badly - don’t let all your hard work you’ve done previously go to waste!!

This is the most important time to be nourishing our bodies and fuelling them correctly so when we return to normal training our bodies are still healthy.

Keep your eyes peeled for what we’ve been eating in lockdown.
What are some of your healthy go to’s?? 🥗