Empowering Women - Live the life you Love

Wishing you all a blessed Christmas 💕🎄

Don't simply settle to love the life you are living... live the life you LOVE instead!!

Don’t Settle Live the life you LOVE

What do you acknowledge yourself for?

As we are nearing the end of 2021, it is a great time to reflect on the past year.

It's been a tough year for most...

Reflect on
♥️ what you struggled with the most
♥️ what you learned
♥️ what you are now doing differently as a result of how you've grown

Acknowledge yourself for at least 3 things 💖

The key to life is something that has been written about many times over the years. It is often stated that happiness is the key to life. I don't agree with that...read my latest story on Medium and see why...

Is Happiness Really The Key To Life? I think not…

Found this little treasure in my garden this morning!!

We are often in such a hurry to get things done, ticks things off our to-do list and accomplish things that we forget to savour the little moments that just pops up in our day.

While doing work in my garden, I noticed what looked like a blob of mud on the pathway next to my garden bin. When I looked closer I noticed it was a frog. I checked to see it wasn't injured. It sat frozen at first and then moved to try and get away.

When I picked it up again to take the photo, it sat for a moment just looking at me... moving its eyes to see what I was doing. It looked much more relaxed, as if it knew I wasn't going to hurt it.

There are beautiful moments in our everyday life all the time. If we are in a hurry all the time, we miss those moments.

What beautiful moments did you encounter today so far?

Make the most of today.!!
The number 1 lesson from COVID is that our life can change any minute. Don't wait for the right moment to do stuff... do it now. You never know when you will get the opportunity to do those things again.

Don’t Wait… Do It Now The number 1 lesson from COVID

Check out my latest article on 10 empowering daily habits to transform your life and achieve your dreams
https://lieslverity.medium.com/10-empowering-daily-habits-10ff25b1964?sk=7ab175df7b69495ad1e52aea93f4a786

Today is World Smile Day 😁

When you smile you can brighten up someone's day.
You also get a few health benefits just by smiling!!
💖
See how many times you can smile today. Even if you are at home in lockdown... smile just for the sake of smiling 🙂

Check out the 'Harvey Ball World Smile Foundation' and how they spread good cheer and good works throughout the world.
https://www.worldsmile.org

365 days of empowering inspirations for women!!

I am on a mission to take women on an inspirational journey through which they can be inspired and empowered to take the next step in their life’s journey to live the life they love.

From October 2021, I will be sharing empowering inspirations every day for the next 365 days in my group 'Live the life you LOVE'.
https://www.facebook.com/groups/137660988185818/

Follow me and unlock the inspiration within yourself.

Live the life you LOVE

What do you need to let go of?

ARE YOU UNABLE THINK CLEARLY AND STRUGGLING TO GET THINGS DONE?

You may be experiencing emotional overwhelm.

If you are a Highly Sensitive Person (HSP), like me, your body and mind are always ready to react to any situation with the necessary emotional or physical responses. 💖
We are more responsive to stimuli, from sights to sounds to emotional cues. We notice more in our environment, even subtle changes. This makes us more susceptible to emotional overwhelm.

Do you experience any of the following?
▪ Feeling physically tired without knowing why
▪ Trouble focusing or completing even simple tasks or daily routines
▪ Big reactions to seemingly insignificant situations
▪ Feeling sad even during happy occasions
▪ Withdrawing from friends and family
▪ Experiencing feelings of being powerless or helpless

Emotional overwhelm occurs when the intensity of our emotions is more than the resources we have to deal with them.

What can you do?
🌸 Identify the reason why you are feeling overwhelmed?
🌸 Develop daily habits that fill your emotional, physical and mental buckets.

Identifying the reason why you don’t have the resources to deal with your intense emotions and putting in place measures to prevent overwhelm from occurring, are most effectively done with the help of an objective 3rd party such as a therapist or a coach. 🌸

Quick tips for when you are feeling overwhelmed:
➡ Notice what you are feeling
➡ Notice why you are feeling it
➡ Pause – take some deep breaths
➡ Think of something that is relaxing for you