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🌊 Building Better Beginnings
❤️ Helping people keep doing what they love.

🏄‍♂️ Question time!Are your weeks pretty much the same, or do they change all the time?A lot of mine depends on the surf...
14/10/2026

🏄‍♂️ Question time!

Are your weeks pretty much the same, or do they change all the time?

A lot of mine depends on the surf. My week starts on a Thursday, and this week I managed to squeeze in 2 surfs, a boxing session, a movie day with the wife, and hours of play with both little grommies. 😂❤️

Not a bad week really!

I reckon keeping your body moving is a lot easier when you do things you love.

For me, it’s surfing, boxing, family time and enjoying the little things.

What does a good week look like for you? 👇

Your health, your choice. 🏄‍♂️

If anyone body wants to buy a Big Surfboard, not ready for a Mal yet? Or want fun with the kids. I have my board for sal...
10/10/2026

If anyone body wants to buy a Big Surfboard, not ready for a Mal yet?
Or want fun with the kids.

I have my board for sale 7’8”, comes with cover and fins $500. It would cost $1700 new.

I also have an older one similar size don’t have a photo at the moment it would be about $100 fins only.

Both boards can be used as Thruster, Quad or even Single fin for Jungle comp.

Vitality WandIf you’re curious about the amazing Vitality Wand, I’d never seen one before. Now, after my morning shower,...
10/10/2026

Vitality Wand

If you’re curious about the amazing Vitality Wand, I’d never seen one before. Now, after my morning shower, I use it to go over the trigger points in my body.

Such a good way to start the day, especially after a night shift. 😊

And for the ladies, it doubles up as a hair dryer! 😂

It takes just 20 minutes of your time for a free trial. Come and have a look and see what you think.

Take charge of your health, do your own research and see what suits you.

bbb.thefrequencyawakening.com

Your health, your choice.

Put the kettle on. ☕️🏄‍♂️

After losing a great member of our surfing community this week, it’s made me stop and take a breath and think about my o...
04/10/2026

After losing a great member of our surfing community this week, it’s made me stop and take a breath and think about my own health.

Maybe it’s a good reminder for all of us.

Have a plan.
Get checked.
Find something you love.
Stay active.
Keep moving.

It was nearly too late for me, and I know how quickly things can change.

I’d much rather see you in the surf or over a coffee than see you at work.

If just one person reads this and takes notice, it’s worth it.

Your health, your choice.

bbb.thefrequencyawakening.com
Put the kettle on. ☕️

🏄‍♂️ New board, new motivationAnyone considering a new board — no better time than now.Karl’s back from his 7-month stin...
02/10/2026

🏄‍♂️ New board, new motivation

Anyone considering a new board — no better time than now.

Karl’s back from his 7-month stint in Bali, fresh and ready for your order. 🏄‍♂️

The motivation a new board gives you is gold.

Home at 4:30am from work, North Shelly no good, Pelican’s no good… but good old Frazer’s was definitely worth the look.

If it wasn’t for the new board, I probably wouldn’t have bothered checking out the other beaches.

And after losing a good friend this week, it’s another reminder that life is short.

Reward yourself. Get motivated. Keep moving.

Sometimes a new board can give you a whole new lease on life. 🏄‍♂️

Big Boys Boards — make surfing fun and find what suits you.

All good things come to an end. My boards done 5 Bali trips time for an upgrade. Karl even added an Artefact logo for an...
01/10/2026

All good things come to an end. My boards done 5 Bali trips time for an upgrade.

Karl even added an Artefact logo for anyone that’s been around the coast for a while.

Thanks 🙏 again Karl 39 years of making these special boards for me.

Thanks 🙏 to my darling wife Janet for my belated birthday present.

Surf’s no good at the moment, so I’m keeping myself active with a bit of boxing 🥊New board arriving this week though… 🏄‍...
28/09/2026

Surf’s no good at the moment, so I’m keeping myself active with a bit of boxing 🥊

New board arriving this week though… 🏄‍♂️😂

Funny how priorities change.

Your health, your choice.

bbb.thefrequencyawakening.com⁠
Put the kettle on. ☕️

Just a reminder if anyone is curious about how good PEMF Technology works.I’ll be at Luminary Soul Space, Long Jetty (ol...
23/09/2026

Just a reminder if anyone is curious about how good PEMF Technology works.

I’ll be at Luminary Soul Space, Long Jetty (old post office)
10am – 2pm

Come in and have a look — 20 minutes is all it takes.

There are some nice bakery treats available too. 😊

Your health, your choice.
bbb.thefrequencyawakening.com
Put the kettle on. ☕

Wow, I needed that. 🤙Busy week — little Taj on Monday, Josh on Wednesday, Taj’s birthday Saturday. ❤️Met some lovely peo...
20/09/2026

Wow, I needed that. 🤙

Busy week — little Taj on Monday, Josh on Wednesday, Taj’s birthday Saturday. ❤️

Met some lovely people at our pop-up stall at Luminary Soul Space, Long Jetty, on Thursday. I’ll be back this week 10am–2pm if you’re around, come and say hello.

3 night shifts done, today’s surf done, 1 more night shift to go. 🏄‍♂️

So grateful I’ve got my PEMF machine at home. A quick recharge before tonight’s shift and I’m ready to go again.

It’s all about finding that balance between family, work, surfing and looking after yourself.

bbb.thefrequencyawakening.com
Put the kettle on ☕

Just a quick reminder, I’ll be at Luminary Soul Space, Long Jetty tomorrow, 10am–4pm. (Old post office)Come in for a cha...
16/09/2026

Just a quick reminder, I’ll be at Luminary Soul Space, Long Jetty tomorrow, 10am–4pm. (Old post office)

Come in for a chat or a free demo and have a look at the wonderful PEMF Technology.

I know I need to recharge after 2 days with the little Grand Grommets. 😂❤️

bbb.thefrequencyawakening.com⁠

Put the kettle on ☕
I’ll see you tomorrow! 🤙

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Umina Beach, NSW
2257

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0414 793 007

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