Regan PT

Regan PT 📍 Kapunda
✨️Pilates, Strength and Toning Group Classes
+🔥Personal Training

30/08/2026

Future you will be so proud you did

Regan xx

This weekend didn't exactly go to plan...I had to cancel a class.. something I VERY rarely do.. because my body had othe...
29/08/2026

This weekend didn't exactly go to plan...

I had to cancel a class.. something I VERY rarely do.. because my body had other plans.

But when I was feeling better, I put my jeans on.

Went outside in the sunshine.

Spent time with the people I love.

And for a little while, I wasn't thinking about what needed fixing.

I was just living. ☀️

Deep down we all want to

Get dressed and think “I love this.”

Say yes to plans without worrying about how you'll look.

Look at a photo of yourself and not immediately talk down about it.

Feel strong in your body.

Have energy for the things you actually want to do.

Not because you've finally reached your “after”.

But because you decided to stop waiting for it.

Your goals can still matter...

You can be working towards feeling stronger, fitter and more comfortable in your skin AND still wear the jeans you love now.

You can be actively working on yourself and still go out, eat the cheesecake, take the photo, play with the little people in your life and enjoy your weekend..

But you don't have to put your life on hold while you work on your goals.

You get to feel good in your life RIGHT now. ❤️

I was supposed to be running a fun Pilates class this morning instead I randomly came down really unwell late last night...
28/08/2026

I was supposed to be running a fun Pilates class this morning instead I randomly came down really unwell late last night 😪 I absolutely HATE letting down my crew.

Then Facebook memories pop up this morning and get the tears streaming.

It's coming up to 5 years since we lost Braiden my brother and one of my best mates.

These photos were just 1 year before that!!

They perfectly capture the kind of person he was. Helpful, fun, cheeky.. a larrikin and all round top bloke. Always willing to lend a hand and always up for a good time.

That's part of the reason why I try to bring so much brightness to those around me. That's why I love on my family with such depth and soul. That's why I be a good person to those close around me. That's the reason I coach the way I do.

You just never know what the last interactions you'll have with the people you care about will be. They matter. You need to soak them in.

So many people chase the next best thing while I focus on pouring into those I care about the best I can while I can.

I also attached some pictures from earlier in the week with my dress up too. Life's way to short to be so serious all the time.

I'm just gonna live it being my authentic colourful not beige self! 😂

Imagine getting ready for a night out and actually being excited about your outfit. 🔥👉Not standing in front of the wardr...
27/08/2026

Imagine getting ready for a night out and actually being excited about your outfit. 🔥

👉Not standing in front of the wardrobe trying on five different things.

👉Not changing three times.

👉Not thinking, “I’ll wear that when....”

Just chucking something on, looking in the mirror and thinking…

“Yep. I feel good.”

🫶Maybe it’s date night.

🏕Maybe it’s a weekend away.

Maybe it’s your first warm weather outfit after months of Winter. 👀

Or maybe it’s just a random Tuesday and you decided you’re done saving your favourite clothes for “later.”🙌

That feeling is something I hear people talk about all the time.

And it's one of the reasons I love helping people get stronger, feel more comfortable in their bodies and start enjoying their everyday life again.

Because you don't need to wait until you've reached some imaginary finish line to start feeling good in your life!!

If you're in Kapunda or surrounds and you'd love to feel stronger, fitter and more like yourself again, I have a $19 3 class trial available.

📍 Kapunda Lutheran Church Hall ⛪️
💥 Mon 9.15am Abs + B***y
🔥 Wed 5.40pm Total Body
🧘 Wed 6.40pm Pilates
🌟 Sat 7am Pilates

Come see what we're about. ❤️

27/08/2026

“Can we just do Summer in Winter every week?” 😂☀️

Honestly… that says more than I ever could.

Because absolutely yes, we train.

We get stronger.
We challenge ourselves.
We work hard.

👉But I also want you to LOVE being here.✨️

😝To laugh.
🙌Try something new.
😊Leave class with a smile.
😍Look forward to the next session.

And actually have FUN while you work towards feeling good when you get dressed, having energy left for the people you love and feeling more like yourself again. ❤️

Because exercise doesn't have to feel like some dreary thing you dread to work 😂

Sometimes the best proof that something is working…

is knowing that you don't want it to end! 💜

Summer in Winter Week may have to become a regular thing. 👀

Okay! You’ve convinced me 😂 What should our next themed week be?

I used to think a good workout was one that left me wrecked. 😂Sweaty? Tick.Sore the next day? Must've worked.Heart rate ...
25/08/2026

I used to think a good workout was one that left me wrecked. 😂

Sweaty? Tick.
Sore the next day? Must've worked.
Heart rate through the roof? Even better.

I was doing a lot… but I wasn't really paying attention to whether I was actually moving forward.

And this is something I see ALL the time now.

👉You're exercising 2–4 times a week.
👉You're putting the effort in.
👉You're probably working harder than you think.

But if you keep giving your body the same reason to respond…

👉👉👉why would you expect a different response?

That's the little shift that changed the way I train — and the way I coach.

And it's probably worth asking yourself:

"What am I actually getting better at?" 👀

What if you stopped saving your life for later when "xyz"?You know those clothes sitting in your wardrobe that you absol...
24/08/2026

What if you stopped saving your life for later when "xyz"?

You know those clothes sitting in your wardrobe that you absolutely love…

…but you keep saving them for when your body changes?

So instead you reach for the same boring safe outfit.

The one that feels comfortable.

The one you don't have to think about.

The one that hides everything you're not feeling great about.

And meanwhile, life keeps on happening.

👉You’re putting everyone else first.
👉Getting through the week.
👉Waiting to have more energy.
👉Waiting to feel better.
👉Waiting until you’ve hit the goal
👉Waiting until you feel like you again.

But what if you didn’t have to wait?

What if you put the good clothes on now?

Got dressed even when you weren’t going anywhere special.

Started taking up a little more space in your own life.

Your body doesnt finally have to be “good enough” to do so.

You deserve to feel strong, comfortable and confident in your clothes while you're working towards your goals — not only once you’ve reached them. ❤️

What if you actually looked forward to getting dressed again? ❤️Not because you had to become a entirely different perso...
23/08/2026

What if you actually looked forward to getting dressed again? ❤️

Not because you had to become a entirely different person.

Because you feel strong, energetic and comfortable in your own skin again.

I hear this a lot from people who are already exercising 2–4 times a week.

They're putting the effort in...

but their clothes still feel the same, their workouts feel repetitive and they're wondering why they don't feel like they're getting anywhere.

You don't necessarily need to work harder.

Sometimes your effort just needs somewhere to go.

That's exactly what I focus on in my group training.. purposeful sessions and a room full of people who actually want to show up and challenge themselves.

If you've been thinking "I know I could feel so much better than I do right now"...

I've got a 3 class trial for $19 available.

📍 Kapunda
💥 Mon 9.15am Abs + B***y
🔥 Wed 5.40pm Total Body
🧘 Wed 6.40pm Pilates
🌟 Sat 7am Pilates

💌 Message me if you'd like to come and try.

Picture waking up tomorrow, opening your wardrobe and actually being excited to get dressed 🔥🙌You didn't suddenly change...
23/08/2026

Picture waking up tomorrow, opening your wardrobe and actually being excited to get dressed 🔥🙌

You didn't suddenly change everything about your body.. all because you just feel like you again.

You've probably seen me talk about this all week...

You're exercising.
You're putting the effort in.
You're doing your best to be consistent.

But if you're still standing in front of your wardrobe thinking "ugh, nothing feels right"...

Or wondering why you don't feel as strong, energetic or confident as you used to...

Maybe the thing you need isn't another fresh start.

Maybe you need to stop doing the same things and hoping they'll eventually give you a different result.

That's a big part of what I coach.

Not just getting you through a workout.

Helping you make your effort actually go somewhere.. while giving you a place you genuinely want to keep showing up to.

Because I don't want you spending another season waiting to feel good in your life.

You get to feel good right now.

If you've been thinking, "I know I could feel better than this..."

I've got my 3 class for $19 trial open to try.

Come see what it feels like. ❤️

📍 Kapunda Lutheran Church Hall ⛪️

💥 Mon 9.15am Abs + B***y
🔥 Wed 5.40pm Total Body
🧘 Wed 6.40pm Pilates
🌟 Sat 7am Pilates

💌 Message me and I'll get you started.

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Tarlee, SA
5411

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