Rise Women

Wishing all our clients, colleagues & Rise Women friends a VERY Merry Xmas!
x Jodie & Anastasia

Ok - So, I'm going to be really straight with you! (You wouldn't expect anything less from me, right?)

I've been doing a lot of 1:1 coaching over the past few months which allows me to hear (first hand) how women think.

AND....OMG... It's shocking!

The way many women talk to themselves is truly disturbing and just downright disgusting, and there is absolutely NO way they can live happy, incredible and confident lives while they continue to talk TO themselves in that way.

And the even more shocking truth is, we would NEVER speak to anyone else in that way.

We would never say these things to our children, our friends, our family members or our colleagues. But for some reason, we think it's ok to say it to ourselves. :(

So here's the reality of the situation... if you don't put a STOP to the constant cr@p that runs through your brain... if you don't get it under control... if you don't intentionally and consciously put in the work to change it... then life is going to be SO much harder for you than it needs to be.

I've heard amazing, talented, intelligent, capable, loving and caring women call themselves hopeless, a loser, cr@p, disorganised, incompetent, a failure, a disappointment... I mean honestly, this needs to STOP!

NOBODY is any of these things and it must stop.

BUT.... YOU, and ONLY you, can change this!

I can tell you you're fabulous until I'm blue in the face, and I know you'll smile and nod, but it won't actually make a difference until YOU start saying this to yourself.

The lies you have made up in your head, for whatever crazy reason, are killing any chance of having a great life, and it has to stop!

So, here's what you need to do...

take back control of your thoughts;

put in the work it takes to manage negative thoughts and influences;

surround yourself with amazing people who can remind you of how incredible you are, whenever self-doubt kicks in;

just do whatever it takes to have the type of thoughts that you would wish upon your child or your best friend or anyone you loved deeply;

Because it needs to stop NOW... but the power to make that happen, is in your hands!

And remember, if you're struggling with this, reach out... I can help. :)

Jodie x

Burnout! Just changing jobs or going on a 3 week holiday is unlikely to be the solution.
Tune into this episode as we learn practical strategies to deal with those feelings of overwhelm and exhaustion and get you back on the path to recovery and balance.

Listen to the full episode 👉🏽 https://tinyurl.com/mvkhur26

X Jodie

* * 𝗡𝗘𝗪 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 * *

𝗕𝘂𝗿𝗻𝗼𝘂𝘁 𝘄𝗶𝗹𝗹 𝗸𝗶𝗹𝗹 𝘆𝗼𝘂, 𝗹𝗶𝘁𝗲𝗿𝗮𝗹𝗹𝘆!

Are you struggling with burnout? This week, Jodie interviews, Sally McGrath, a burnout coach who endured burnout three times before finding recovery and balance.

Sally offers a roadmap for those feeling overwhelmed and exhausted and explains why its not usually a simple solution of just changing jobs or reducing workload. It’s crucial to discover the underlying habits that have led to the burnout in the first place.

We discuss:
• The early signs of burnout and how to recognise them.
• Practical strategies for preventing burnout before it takes hold.
• How personality traits can contribute to burnout.
• The importance of creating a supportive work environment and having open conversations about workload and stress.

Whether you're currently experiencing burnout or want to prevent it, this episode is packed with valuable advice and inspiration.

X Jodie

Listen now on our Website 👉🏽 https://www.risewomen.com/burnout-recovery/

(Also available on iTunes, Spotify and Google Podcasts. Just search ‘Secrets of Confident Women’)

That's right... STOP IT!

STOP doubting your abilities, when you KNOW what you're capable of and you've achieved in the past.

STOP listening to all the negativity, when you KNOW exactly what you want and why you want it.

STOP believing the annoying little voice in your head, when you KNOW it talks rubbish most of the time.

And STOP letting your fears and self-doubt keep you from living the life that you REALLY want.

Not the life that others want for you...

Not the life that you've settled for...

Not even the life that you've been told is normal...

It's time to start living the life that YOU want.

And to do that, you need to learn how to manage the self-doubt, fear and negativity that's holding you back.

And here's the kicker...

Conquering your fears WILL increase your confidence.

Managing your self-doubt WILL increase your confidence.

Removing negativity and pessimism from your life WILL increase your confidence.

And then imagine what your life would look like with MORE CONFIDENCE...

So, get in touch if you want to learn how to start living your best life TODAY! We'd love to help. :)

Jodie & Anastasia # # #

Just like any skill, confidence is something that you can learn, practise and master.

And once you understand that... and truly believe it... then you're already half way there.

By learning the techniques that work for you, practising them as often as you can, and mastering them by managing your fears and conquering your self-doubt, you WILL become the confident woman you were born to be.

We all know that fear can manifest itself in our lives in SO many ways, but we can help you learn the best techniques to manage that fear because the truth is, it will NEVER go away.

Get in touch with us today, and let us show you how.

Jodie & Anastasia x

Xmas Business Lunch with some awesome business women!! 😍

Think this will now be a yearly event! 🎄🎄🎄

Client LOVE! I was so thrilled to receive this testimonial for a Confidence Masterclass I ran last week with the team at Content Rebels.

What an incredible group of women!

Thanks to Sarah Spence for the review!

X Jodie

Hi - I’m Jodie - the founder and one half of RiSe Women and a Confidence Coach.

I am a confident woman but not all the time and that is the reason why RiSe Women was created - to educate women in the techniques I use to keep my confidence where it needs to be so I can do the things I want to do in my life.

I have been coaching women since 2002 (Yes, a long time…) and I truly LOVE it! I work with women all over the world who want to learn the skill of confidence so they too can go after the things they want in life.

I’m unapologetically honest, red obsessed, bold and a tell-it-like-it-is sort of women and RiSe Women is my absolute passion.

If you think you may benefit from working with me, then head over to our website and click on Confidence Coaching. I offer a free 30 min Discovery Session where we can discuss if coaching is right for you.

x Jodie

Here it is! Our once-a-year sale on our 'Confidence for Women in the Workplace' online course starts now!
50% off
Use code BLACK at checkout.
Limited Time.

https://www.risewomen.com/workplace-confidence-training/

Public speaking can be daunting, but with the right mindset and techniques, it becomes a powerful tool that will help you move forward in your career.

Join Jodie Bruce-Clarke and Ann McKeown as they discuss how to transform fear into confidence.

Listen to the full episode 👉🏽 https://www.risewomen.com/speak-to-an-audience-with-confidence/

x Jodie

2Mpower