10/12/2024
Today's De-stress and Decompress Workshop was held at Coolum Library. Lena and Marisa did a wonderful job guiding participants through their innovative and active program. All participants indicated they felt markedly better at the end of the 90 minute workshop with higher confidence in their ability to better manage stress over the festive season. Well done everyone!
05/12/2024
3rd stop at the library Kawana with ‘De-stress and decompress’ as part of our presentations for the Sunshine Coast libraries. Our heart is full and we have enjoyed the presentations and your heart-felt feedback so far. We love sharing our knowledge around stress management with you, supporting you on your path to a more relaxed state of being. This is your invitation to join us next week in Nambour, Coolum, Caloundra and Beerwah. Marisa and I are looking forward to meeting you there!
21/11/2024
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