Shana Louvet

I was drowning in messages

- 50+ texts daily
- Sore thumbs
- Always behind

Until I broke the SILENCE - voice message Every Single TIME

I’m loving it!

Oooo… and if voice texting 🗣️ 📲 is something you need to get used to try using .ai
it’s voice to message. Absolute life savor!

Better Systems = Less Stress

What’s ONE habit that changed your life at home and at work?

Yes, I was the panic-driven founder, but now thank God, I’ve learnt to become the calm and silent founder (most days :P)

Whether your 10 minutes is with God, the universe or rationalizing with yourself, that is your path.

I talk from my experience here, from who has guided me the past 9 years to take decisions that led me to:

🌍 Work as a global in-house coach in Malta, Australia, and Thailand
💼 Open my own coaching business
🤲 Volunteer in unforeseen places
✈️ Travel around Europe, South East Asia, and Oceania - with friends and solo
⛰️ Summit several mountains
🪂 Jump out of planes
🏗️ Jump from a crane
🐋 Land a job swimming with whales in their natural habitat whilst traveling
💍 Marry a man who truly supports and takes care of me
..and this list goes on.

I don't write this to flex, I write this to explain why as a leader of my business and my life I didn't just listen to myself or the people around me. I listen to the supernatural being that created the world to guide me through my darkest valley, deepest oceans, and highest mountains.

Many of my decisions were not just logical, but also taken with grounding faith… knowing that I am His vessel.

Are your decisions always based on logic or are they a mix of faith? Let me know in the comments 🙂

God breathed
the breath of life into us.
Our mothers bring us forth
with breath, and by breath,
we are sustained.

Master Your Breath. Master Your Emotions. Master Your Leadership Presence.

Only 15% of Founders & Leaders know this Navy SEAL and world renowned SECRET 🫁

While most are chugging their 5th coffee wondering why they're burnt out...

Navy SEALs use a 5-minute breathing technique to stay calm under pressure (Box Breathing).

This technique keeps them alive in combat and it can save your sanity.

Box breathing is just one of many breathwork frameworks that harness the same power that brought us into this world. 🤰🌬️

Here's what changed for me, my team, my family, and other founders when we made breathwork part of our weekly routine:

✅ Energy levels through the roof
✅ Stress melts away in meetings
✅ Laser focus during deep work
✅ Less reactivity to emotions

What's your current stress management strategy?👇

What resisted me refined me.

Most founders optimize everything EXCEPT the one thing that controls their performance.

Your sleep tracker: ✅
Your productivity apps: ✅

Your stress levels: ❌

It costs $0. Takes 10 minutes. And Stanford proved it works.

The catch? It sounds too simple to be real.