Shana Louvet

Shana Louvet Emotionally exhausted? You need action, not more self-help | Personal Development Coach 🔥

03/03/2026

Heeeey :)

I’m no longer active on this page.

You’ll now find me inside my Facebook Community Live Free. Lead Boldly. 🔥

This is where we stop reacting and start leading.

I host live workshops, challenges, and interviews with other coaches and health professionals.

If you’re ready to master your emotions and triggers and not have it the other way round; then this space is for you.

🔥Join the community here:
https://www.facebook.com/groups/2138877116851547

Instagram →

06/11/2025

It's the small inefficiencies that kill you. 😨

Fix the little details, and suddenly everything else gets easier.

This ONE shift changed everything for me as a leader.

Time Efficiency + No Thumb Strain + Better Presence = LESS STRESS 🫨

Try it for 48 hours.

And if you want to build on your voice presence… .ai converts speech to text, improving email efficiency while helping you develop stronger, more intentional communication habits.

Another “must try” habit.
What’s YOUR number one time-saving hack? (tech wise or stress regulation)

I was drowning in messages- 50+ texts daily- Sore thumbs- Always behindUntil I broke the SILENCE - voice message Every S...
04/11/2025

I was drowning in messages

- 50+ texts daily
- Sore thumbs
- Always behind

Until I broke the SILENCE - voice message Every Single TIME

I’m loving it!

Oooo… and if voice texting 🗣️ 📲 is something you need to get used to try using .ai
it’s voice to message. Absolute life savor!

Better Systems = Less Stress

What’s ONE habit that changed your life at home and at work?

Yes, I was the panic-driven founder, but now thank God, I’ve learnt to become the calm and silent founder (most days :P)...
15/10/2025

Yes, I was the panic-driven founder, but now thank God, I’ve learnt to become the calm and silent founder (most days :P)

Whether your 10 minutes is with God, the universe or rationalizing with yourself, that is your path.

I talk from my experience here, from who has guided me the past 9 years to take decisions that led me to:

🌍 Work as a global in-house coach in Malta, Australia, and Thailand
💼 Open my own coaching business
🤲 Volunteer in unforeseen places
✈️ Travel around Europe, South East Asia, and Oceania - with friends and solo
⛰️ Summit several mountains
🪂 Jump out of planes
🏗️ Jump from a crane
🐋 Land a job swimming with whales in their natural habitat whilst traveling
💍 Marry a man who truly supports and takes care of me..and this list goes on.

I don't write this to flex, I write this to explain why as a leader of my business and my life I didn't just listen to myself or the people around me. I listen to the supernatural being that created the world to guide me through my darkest valley, deepest oceans, and highest mountains.

Many of my decisions were not just logical, but also taken with grounding faith… knowing that I am His vessel.

Are your decisions always based on logic or are they a mix of faith? Let me know in the comments 🙂

14/10/2025

🚨 AUSTRALIAN CEOs & Leaders: This TRILLION dollar problem has a 5-minute solution

The Crisis (Based on Google)

- $14.8B lost to workplace stress annually (Medibank)
- 61% burnout rate - HIGHEST globally
- 44% of Aussie workers stressed daily

The Solution Research Proves:

- 75% reduction in stress scores
- 50% drop in anxiety levels
- Better sleep + focus in just 5 minutes daily

Yet 90% of businesses still won't teach basic breathing techniques…

Don’t know where to start?

👇 Start here:

- Breathwork with David
- Wim Hof Method
- Breathmastery

God breathed the breath of life into us.Our mothers bring us forth with breath, and by breath, we are sustained. Master ...
12/10/2025

God breathed
the breath of life into us.
Our mothers bring us forth
with breath, and by breath,
we are sustained.

Master Your Breath. Master Your Emotions. Master Your Leadership Presence.

Only 15% of Founders & Leaders know this Navy SEAL and world renowned SECRET 🫁While most are chugging their 5th coffee w...
09/10/2025

Only 15% of Founders & Leaders know this Navy SEAL and world renowned SECRET 🫁

While most are chugging their 5th coffee wondering why they're burnt out...

Navy SEALs use a 5-minute breathing technique to stay calm under pressure (Box Breathing).

This technique keeps them alive in combat and it can save your sanity.

Box breathing is just one of many breathwork frameworks that harness the same power that brought us into this world. 🤰🌬️

Here's what changed for me, my team, my family, and other founders when we made breathwork part of our weekly routine:

✅ Energy levels through the roof
✅ Stress melts away in meetings
✅ Laser focus during deep work
✅ Less reactivity to emotions

What's your current stress management strategy?👇

07/10/2025

While you're building your empire, stress is tearing down your body ⇵ -

✔ Chronic stress from responsibility
✔ Constant decision-making exhaustion
✔Difficulty "switching off"
✔ Physical tension from desk work
✔ Sleep issues from racing mind
✔ Need for simple, time-efficient wellness solutions

There's are several natural reset buttons your body craves (and they cost $0).

How do you reset when building your empire gets overwhelming?

What resisted me refined me.
05/10/2025

What resisted me refined me.

02/10/2025

I Like a Challenge.

🏔️

Most founders optimize everything EXCEPT the one thing that controls their performance.Your sleep tracker: ✅Your product...
30/09/2025

Most founders optimize everything EXCEPT the one thing that controls their performance.

Your sleep tracker: ✅
Your productivity apps: ✅

Your stress levels: ❌

It costs $0. Takes 10 minutes. And Stanford proved it works.

The catch? It sounds too simple to be real.

Address

Sunshine Coast, QLD
4564

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+61481788937

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