Karya Coaching

Feeling very stretchy and strong after three weeks of yoga teacher training! Biiiiig love to the beautiful yogis who studied alongside me, and to my incredible teachers Sandi and Sera. If you're ever in Bali, treat yourself to a class at , and if you're in Australia, my own studio will be open to you soon! Peace and love ✌️

I'm so grateful for everyone who has come to my meditation sessions this month 🌞
We're all learning how to be cooler, calmer humans together. One breath at a time.
Sessions are free for the Hamilton Island community, so gift yourself an hour of peace and join the next class 😌

It was a treat to spend the afternoon teaching these kids about mindfulness! We learnt about yoga, breath work, and gratitude ✨️ Teaching kids these skills from a young age strengthens their resilience, focus, and emotional intelligence. When I was at school, I always wished there was a class on how to be human. Now there is 😌

Karya is a space for you to reflect, heal, and grow.

Karya means creativity ~ the use of energy to bring colour and joy into our lives. Add a bit of courage and wisdom to the mix, and you've got the ability to create a beautiful and meaningful life.

If you're feeling a bit stagnant or uncertain with your path, life coaching could give you the clarity, inspiration, and guidance you're looking for.

Through a personalised coaching process, you will:

✨Uncover your passion and purpose
✨Set meaningful goals
✨Overcome fears and obstacles
✨Develop lasting habits
✨Enhance your communication skills
✨Deepen your relationships, and welcome new ones
✨Create a wholesome nutrition and fitness plan

My name is Lauren, and I’m passionate about helping people live their most fulfilling lives by guiding them through a journey of self discovery and growth.

I'm a certified life coach, yoga teacher, registered nurse, wildlife charity director, artist, musician, and vegan cook. I've been on my own self-growth adventure for some time now, and I'd love to help you through yours, too.

I won’t mislead you; this journey isn't easy. It requires deep and confronting self reflection, expansion of your comfort zone, and trialing new ways of thinking and being. But together, we can create a process which challenges and strengthens you, and encourages your evolution into your highest self.

Let's begin today ~ Message me to arrange a FREE discovery session if you're ready to embrace life with confidence, enthusiasm, and joy.