Golden Legacy Coaching

Back to what I love doing and that’s pushing people to be their best and push limits. Leg session done with we worked quadricep sweep and vastus medialis mainly. Good seeing Chris push his limits 💪🏼

1-1 coaching available now whether you are wanting to lose weight, gain muscle, training for a comp or training for a specific sport then DM me for details.

6 months difference same weight for athlete , we needed to add some size but this turned into a huge rehab operation to be able to do that, constantly changing plans to fix something or balance something. We will go into more detail about this on Kuma Studios podcast.
We have stayed consistent, we have pushed the limits in training weekly, we calculate everything we do and we also have a bit of fun.
We have a goal and I’m confident we will get there, 2026 is going to be huge!
1-1 coaching will be available as soon as opens the doors but send me a DM to jump on the wait list.

Getting close for this weapon in her first comp ever, hitting the stage in the fitness category
She’s done wonders over the last 2 years from being in a place where she wasn’t happy to having a body a 20yr old would be proud of! Age is just a number and she has proven that!

Another world class athlete hitting the world stage next year, trust me when I say this weapon has had a lot on her plate with home life, building a business and health issues but the Beast is back! Watch this space as ‘big red’ preps for next year!!

🚨 Coaching spots are now open!

If you’re ready to stop guessing and finally see real results — this is your sign.

✅ No more fad diets
✅ Learn how to eat for your goals
✅ Custom nutrition plan made for your lifestyle
✅ Weekly check-ins, full support, real results

This is for males and females who are serious about changing their body and mindset for good.

📩 DM me “COACHING” to apply or click the link in my bio.

⚠️ Limited spots — once they’re full, they’re gone. Let’s go!

Kris has gone from Dad bod to athletic bod and we haven’t finished, we have some plans in place… so watch this space. Kris has achieved this with some major injury’s but his consistency has shown that if you grind you will get results.
Coach -
Gym - .palace

Transformation 💥

Check out the crazy transformation that happened in just 10 weeks during one of our past challenges. Can you believe it?

In the second photo, she's actually early stages pregnant with her adorable now one month old daughter.

This badass lady is now taking on our 16-week iron legacy challenge, and I can't wait to see her results.

Well done super mum 💪🏼

In what areas does your head coach specialize?

Having accumulated more than 25 years of experience in the sports industry (yes, he is quite experienced hehe), Mark possesses a diverse range of specialized skills, not only limited to providing exceptional conditioning for bodybuilders, but also encompassing expertise in the following:

- Nutrition
- Hormones
- Eating disorders
- Bodybuilding
- Physical fitness
- Personal training

Plus more, Mark has helped many in all different fitness areas.

We are offering complimentary coaching calls, if you are interested in finding out more send us your contact to arrange a complimentary coaching call today, or check out our website for more information.

www.goldenlegacycoaching.com

The positive effects of water in promoting weight loss 🌊

🌊Eliminates waste products produced by fat cells
🌊Facilitates digestion and prevents accumulation
🌊Curbs appetite
🌊Boosts metabolism
🌊Contains no calories
🌊Enhances energy levels
🌊Detoxifies the body
🌊Decreases food intake

So when coach is saying at least 3 litres of water a day this is exactly why, Get that water bottle to hand and try to up your water intake today the benefits will speak for themselves