Luff Movement

Good things come to those who move 😁

Get Built 📈

Current training split… 📈

Getting your strength+conditioning done around sport and life can be difficult.. there’s no such thing as the “best split” but here’s what works well for me.. lifting 4 times a week (2 upper body + 2 lower body) and training sport (jiujitsu) 3-4 times per week.

If you’re over 30 and struggle to get your strength training done, 2-3 times a week is enough.

Don’t skip your strength training fellas, don’t allow yourself to break easy ⛓️‍💥👈🏼

Comfort is the killer of growth. Do hard s**t my bro😁

Nothing makes you appreciate your body more than not being able to use it the way you used to.

Movement is something we all assume we’ll always have… until we don’t.

Train to protect it 📈

It might seem obvious, yet people receive their strength+performance program, they only pursue it temporarily… ❌

The body only responds to a repetitive stimulus week in week out… over and over again. How do Olympic champions become gold medalists in their sport? REPETITION 📈

Same principle applies to rehab and strength training. Don’t be soft, just get the work done..

The goal isn’t just to look strong. It’s to become hard to break ⛓️‍💥 Strength training gives your body the capacity to tolerate stress, absorb impact, recover faster, and improve your performance.. whether you’re an athlete or just trying to stay pain free for life.

Get Built 📈

jiujitsu

You haven’t peaked my bro! Keep grinding 😁📈

Enjoy the journey and become strong AF.

Strength is the way forward, don’t become a liability 😁

If you think you’re old, your body will perform like you’re old.. mindset will determine your age… Your body is capable of more 📈

Move like an athlete for life 😁🏋🏼‍♂️🤼🏃🏽‍♂️