Griffith University Nutrition & Dietetics Clinic

Australia's Healthy Weight Week event 2016

Spreading the word about healthy eating

Celebrating Australia's Healthy Weight Week and O Week with 500 pieces of fruit!

Eating plenty of fruit and vegetables is key in controlling your weight and maximising your health. How are you doing?

How am I doing?

What are the principles of a fad-free diet??

Fad Free Diet | Australia’s Healthy Weight Week Fad-Free diet With so much conflicting nutrition advice around, it can be hard to know who and what to believe. To separate fact from fiction, look for food and nutrition advice that: Is backed by science Fits generally with the Australian Dietary Guidelines Comes from a professional with recognised…

So many nutrition messages lack good evidence. This article is an interesting read on some of the biggest myths and misconceptions in the nutrition community.

Top 10 Biggest Myths in "Alternative" Nutrition There is a lot of misinformation about nutrition out there. Here are the top 10 biggest myths and misconceptions in the "alternative" nutrition community.

To celebrate Australia's Healthy Weight Week why not make a pledge....

Make a pledge | Australia’s Healthy Weight Week WIN one of 10 AHWW prize packs valued at $157.19 which includes an AHWW apron, a set of Sprout oven mitts, a signed copy of Callum Hann’s cookbook I’d eat that and 6 month subscriptions to Healthy Food Guide magazine and Good Health magazine! To enter Share one of the following 9 pledges via social…

Five signs of a sane and healthy eating plan. Because what you focus on may not matter as much as simply caring more about what you're eating in the first place.

http://www.huffingtonpost.com/john-berardi-phd/best-diet-ever_b_6629850.html

Is This the Best Diet Ever? (Probably Not) While every bad diet is uniquely bad, good diets are a lot more similar than they might appear on the surface....