10/09/2026
9 out of 10 people feel grateful, cared about, and supported when asked, "Are you okay?"
A conversation today, or any day, could save a life.
⏩️ Here's an idea on how to start a conversation.
For further support:
Beyond Blue (24/7):
- 1300 224 636
- https://www.beyondblue.org.au/
Lifeline (24/7):
- 13 11 14
- https://www.lifeline.org.au/
13YARN (24/7):
- 13 92 76
- https://www.13yarn.org.au/
SANE Australia:
- 1800 187 263
- https://www.sane.org/
Intellectual Disability Mental Health Connect:
- https://idmhconnect.health/
Carer Gateway (support for carers):
- 1800 422 737
- https://www.carergateway.gov.au/