Suivness Embodied Health

🌼 Just six tickets remain! 🌼

Our Biggest Morning Tea fundraiser is happening next Sunday, and we’d love to sell out the final six places.

Every dollar raised goes directly to the Cancer Council to support people affected by cancer and fund life-changing research.

Join us for a nourishing morning of gentle movement, meditation, community, morning tea, and raffle prizes—all for a wonderful cause.

Help us fill those last six seats and raise as much as we can. 💛

Tickets: https://www.trybooking.com/events/1582164/sessions/6429978/sections

Biggest Morning Tea Join us for a Suivness and friends "Biggest Morning Tea' to raise vital funds for cancer research and support services

Just 10 days to go until our fundraiser! 💛

Our team is so looking forward to sharing a very special morning with you in support of a wonderful cause.

Join us for gentle yoga, soothing breathwork, guided meditation, a warm and welcoming community, and a delicious morning tea.

Final tickets remaining, so if you'd like to join us, please grab one today.

https://www.trybooking.com/DMAMM

See you there 💛

A little food for thought this Monday morning…

We often use “what if?” to imagine the endings we fear.
What if it goes wrong?
What if I fail?
What if I make the wrong decision?

And sometimes a different kind of “what if” can gently interrupt us. Not to cause us worry, but to offer perspective.

What if the life we are trying so hard to perfect was also meant to be lived?
What if joy, connection, rest, laughter, meaning, and presence mattered more than we realise while we’re busy rushing through our days?
What if the small things we criticise about ourselves were never the things that truly mattered?

What if we could use these kinds of questions not to pressure ourselves, but to take a moment to pause and reflect.

And if we realise we’re not living in a way that aligns with who we really are or how we want to experience life, perhaps the next step doesn’t need to be huge.

Maybe it’s simply asking:
What is one small step I can take to better support myself, my wellbeing, and the life I want to be living?🤔✨💛

We were at the hall today planning the room layout and set up for the upcoming Biggest Morning Tea 😁❤️

Have you got your ticket yet😍😍: https://www.trybooking.com/events/landing/1582164

Which one lands with you today?

Self-compassion is not weakness, indulgence, or letting ourselves off the hook. It is the capacity to meet ourselves with care, honesty, and support in moments of difficulty.

For many of us, that doesn’t come naturally. We’ve learned to push, judge, criticise, or abandon ourselves when things feel hard.

As you read through these phrases, notice what happens in your body. Some may feel supportive or comforting. Others may feel tender, uncomfortable, or difficult to receive. That’s okay too.

Rather than choosing the one you think you should feel, notice which one feels most meaningful for you today. You do not have to fully believe it. Just notice what happens when you gently let the words in.

If one stands out, you might place a hand on your heart, or one hand on your heart and one on your belly, and softly repeat the phrase to yourself.

Take a slow breath in.
And a long, slow breath out.

Allow the words to land in whatever way they can today. 💛

This

Have you got your ticket yet? ☕️💛

Our Biggest Morning Tea fundraiser for the Cancer Council is coming up on Sunday June 7th at Sorrento Community Hall and we would absolutely love you to join us.

The morning will include gentle yoga, tea, connection, community, beautiful raffle prizes, and plenty of delicious sweet and savoury treats — all while raising money for a really important cause.

Last year was such a warm and special morning and we’re looking forward to gathering together again this year.

Tickets are limited, so if you’ve been thinking about coming along, now is the time. Grab your ticket at: https://www.trybooking.com/events/landing/1582164 💛

Our Biggest Morning Tea is back for 2026 💛

Join us for a beautiful morning of gentle yoga, meditation, connection, community, and delicious food while raising vital funds for the Cancer Council.

Sunday, June 7th
10:30am – 1:00pm
Sorrento Community Hall

The morning will include gentle mat-based yoga and meditation, soothing breathwork, a lovely morning tea with sweet and savoury treats, a raffle with some great prizes, and a small memento to take home.

Tickets are $48, or $58 including raffle tickets, with 100% of proceeds going directly to Cancer Council.

Raffle tickets can also be purchased on the day (3 for $10).

If you can’t attend but would still like to support the fundraiser, donations can be made here:
https://www.biggestmorningtea.com.au/fundraisers/suivnesscommunity

To book your place:
https://www.trybooking.com/events/landing/1582164

Please book early so we can plan catering. We’d love to have you there 💛