Kirsty Saunders

Kirsty Saunders She facilitates 1:1 & group sessions and retreats for deep presence and reconnection.
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Kirsty Saunders holds a Bachelor Degree in Health Promotion | Spinal Energetics Practitioner (Levels 1 & 2), Biodynamic Craniosacral Practitioner & Yoga teacher.

🌿 ONE SPOT LEFT for Midweek Sanctuary Day Retreat | Wednesday 16 September | 9:45am – 2:30pmA quiet day to step out of t...
16/08/2026

🌿 ONE SPOT LEFT for Midweek Sanctuary Day Retreat | Wednesday 16 September | 9:45am – 2:30pm

A quiet day to step out of the busyness and return to yourself.

We’ll move gently, rest deeply, and share space in a small circle of just eight women.

• Guided circle & body-led inquiry
• Soft yoga movement
• Group Spinal Energetics
• Wholesome lunch
• Restorative yoga with hands-on support and sound

🌀Only one spot remaining

🌀Early bird pricing ends Wednesday 26 August

If your body has been asking for a softer day in the middle of the week, this is your invitation.

Held at Peninsula Retreat House in Tyabb on the Mornington Peninsula

Full details & bookings → kirstysaunders.com/retreats

If you’re feeling the intensity 🌪️A short guided meditation practice to help you settle into your body, anchor into trus...
14/08/2026

If you’re feeling the intensity 🌪️

A short guided meditation practice to help you settle into your body, anchor into trust, and stay perceptive as the energy moves.

A soft space to ground, stabilise, and stay present.

đź”— kirstysaunders. com/meditations if it feels supportive.

🤎 Save this post to listen to when you most need it.

Rest & Restore ClassesHeld by Kirsty Saunders | Retreats • Spinal Energetics at Indah Health Studio in Frankston These c...
09/08/2026

Rest & Restore Classes

Held by Kirsty Saunders | Retreats • Spinal Energetics at Indah Health Studio in Frankston

These classes offer a gentle space for softening and presence.

Be guided into a deeper connection with your body and heart as we unwind tension for deep rest and restoration.

You’ll experience:

• Intuitive essential oil connection — an oil energetically selected for the group, becoming the intention for the class

• Gentle Spinal Energetics for self connection and to unwind patterns of tension in body and energy field

• Craniosacral holds on the head to deepen presence

• Supported Restorative Yoga

• Guided meditation with crystal singing bowls

All welcome 🤍

Held monthly

Mondays 7pm | Sundays 6pm

Upcoming dates:
16 August · 7 September · 5 October

Bookings via link in bio or kirstysaunders.com/classes

07/08/2026

What one person moves through, many of us feel echoes of in ourselves.

The grief, the fragmentation, the tenderness, the joy… even when our stories are different, the deeper energy is shared.

Healing is connection.

Something is weaving for October ✨

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I had a beautiful moment with a client today during a session.She spoke about needing to release.She’d been carrying so ...
06/08/2026

I had a beautiful moment with a client today during a session.

She spoke about needing to release.

She’d been carrying so much, doing everything for everyone else, giving her energy outward.

I gently offered a small reframe:

“What if we changed the word release to return?”

A return to herself.
To her energy.
To her body.
To her truth.

This is the heart of what we share.

For her, this moment wasn’t about letting go.

And sometimes this return can feel discombobulating. It can feel foreign. It’s not always (it’s not often, actually) smooth or easy.

It can take time, it’s a process, to meet the parts of ourselves.

And still - it’s beautiful.

A quiet, true return to self. 🤎

I’ve just added a bonus Rest & Restore Class for August - following the energy!Sunday 16 August | 6pmIndah Health in Fra...
03/08/2026

I’ve just added a bonus Rest & Restore Class for August - following the energy!

Sunday 16 August | 6pm
Indah Health in Frankston
(our new studio space, which we are loving!)

Bookings now open at kirstysaunders.com/classes

Everyone welcome 🧡

The felt integration from our recent retreat experience in Kinglake. 🌿 Swipe through to read the felt embodiment from ...
02/08/2026

The felt integration from our recent retreat experience in Kinglake. 🌿 Swipe through to read the felt embodiment from some of the women who came to our winter retreat.

It’s evident that these weekends aren’t a luxurious escape - they are a deep return to ourselves that ripples outward and creates real, lasting shifts in how we interact with ourselves, each other, and our world.

Our next Immersive Retreat is coming up this November. If you feel called to join this container, you can secure your space through the link in my bio or at kirstysaunders.com/retreats

(Note: If you are looking further ahead, dates are also now open for our May and August 2027 retreats).

02/08/2026

Returning to ourselves 🌀

Through the gentle processing of the beliefs, experiences and emotions held in the body and energetic field, we come back to what is true within us.

Not by forcing. Not by releasing.

Simply by meeting what is there with presence and self-safety so the cycle can complete.

This is the heart of the work 🤍 And it’s felt deeply.

Address

Seaford, VIC

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