Vigor Coaching

12/05/2023

This 👌

21/10/2022

Moving forward is key to growth, and learning and doing can be challenging at times.

01/02/2022

Building and living a life you are so happy you don't NEED holidays, you get to take holidays is part of success and happiness.
If I get to a point where holidays become a desire more than a pleasure then I have historically pivoted my life.

Carpenter - Security - Personal Trainer - Fighter - Coach

All careers that have been part of the journey along with plenty of other fillers, the key has always been to enjoy life and be happy.
This said I will admit plenty of unhappy, frustrated and tyring times in those careers and quitting was never the first option however when the pivot has come it when it was absolutely needed and lasting enjoyment was no longer available in the jobs.

For now, my heart is full of gratitude for the life I have created. ❤🧡💛💚💙💜

05/12/2021

We need to teach every child how to handle emotions.

03/11/2021

28/09/2021

Never give up, we all have bad days and times when we want to quit. But what we don't see at the time is the choice to quit or continue creates our future and the better future lays beyond the never giving up option. Stay strong people.

14/08/2021

Why mindset and life coaching is so important, socity has enabled and allowed people to use these as crutch on these for to long. Learning to deal with difficult situations rather than rationalising the fear with natural human reactions as a disorder.

What if mental disorders like anxiety, depression or post-traumatic stress disorder aren’t mental disorders at all?

27/07/2021

With so much hate, hostility and animosity in the world, remember to smile and be thankful for all the good you have in your life.

A positive mindset is not easy to maintain at all times, however, with the right support it is very possible. That's where coaching can help if you are lacking that positive support in your life. Reach out if you would like to see how we can help you. 😁

15/07/2021

People underestimate the power of a workout, not a good workout or a bad workout. ANY workout has power to change your mood, state and energy levels. So be sure to get active everyday.