Sleep Habits Gippsland

12/08/2026

03/08/2026

I had a very excited daughter wanting to draw the winner for a Personalised Sleep Plan + 2 weeks support valued at $400 from the Belly, Birth & Beyond Gippsland expo yesterday 💕

Congratulations Olivia 🥳

You will be hearing from me today 🤍

02/08/2026

Thank you to everyone who stopped by my stall today! 💚

It was wonderful meeting so many families, hearing your sleep stories, answering your questions, and sharing how I can support you through your little one’s sleep journey.

A big thank you as well to all the incredible businesses who took the time to chat and support Sleep Habits Gippsland. I’m so grateful to be part of such a wonderful community. Congratulations to on an amazing event and day !

And to the 77 people who entered my giveaway… thank you! 🎉 I’ll be announcing the winner tomorrow, so keep an eye on my page.

If we met today , it was lovely to meet you! 💕

31/07/2026

🎉TOMORROW 🎉Belly, Birth & Beyond Gippsland

29/07/2026

🗺️ THE EXPO MAP IS HERE! 🎉

It’s time to start planning your day! 🙌

We’re so excited to officially share the Belly, Birth & Beyond Gippsland Expo venue layout, featuring all of our incredible exhibitors in one place.

With over 90 local businesses, services and organisations under one roof, you’ll discover everything from pregnancy and birth support to baby products, photographers, health professionals, early years services, education, play, family resources and so much more.

✨ Save this map to your phone so you can easily find your favourite stalls on the day.
✨ See who’s exhibiting before you arrive.
✨ Plan your must-visit businesses and make the most of your visit!

And don’t forget, there’s so much more than shopping and connecting with services…
💛 Free expert talks & workshops, including for the children
💛 Free fun children’s activities
💛 Baby feeding and changing areas
💛 Café onsite
💛 Free showbags for the first 50 families through the door
💛 Over $10,000 in giveaways

📍 Gippsland Regional Indoor Sports Stadium (GRISS), Traralgon
📅 Sunday 2nd August
🕘 9:00am – 3:00pm

Who are you most excited to visit? Tag them below! 👇

27/07/2026

A nursery isn’t just for your baby—it’s for you too. 🤍

In those early months, you’ll spend hours feeding, cuddling, settling and soaking up precious moments in this space.

Creating a calm, uncluttered nursery with soft colours and gentle lighting can help your nervous system feel more regulated, making those long days and sleepless nights feel just a little easier.

As your child grows, their room can become a reflection of them. But in the beginning, I believe a nursery should first support the parent.

A calm space for you is a beautiful gift for your baby, too. 🌿

24/07/2026

Pregnant? Preparing for birth… but what about what comes next?

You’ve packed your hospital bag.
You’ve written your birth plan.
You’ve chosen the pram, the car seat and the nursery.

But then you bring your baby home…

And suddenly you’re wondering… “What now?”

The first six months are full of questions. Is this normal? Should they be sleeping more? Why do they only sleep on me? Am I creating bad habits?

The truth is, newborn sleep isn’t about “training” your baby. It’s about understanding what’s biologically normal and supporting their developing brain and nervous system.

That’s why I’m creating something special for expecting and new parents.

A practical guide to help you understand your baby’s sleep from birth to 6 months, including:
🤍 What’s normal (and what isn’t)
🤍 Gentle, neuroprotective settling strategies
🤍 How to build healthy sleep foundations
🤍 Understanding your baby’s developing brain and nervous system
🤍 Creating a sleep environment that supports both you and your baby

Because when you understand why your baby sleeps the way they do, those early months can feel so much less overwhelming.

Keep an eye out—it’s coming soon! 🩵

21/07/2026

I’m so excited to share that I’m now a Neuro- Protective Sleep Coach 🩵

What does this mean?

Using a neuroprotective approach, I help families by:

🤍 Supporting healthy brain and nervous system development.
🤍 Understanding your baby’s individual biological and emotional needs.
🤍 Creating gentle, responsive sleep plans that protect attachment while improving sleep.
🤍 Looking at the whole picture—including development, feeding, sensory needs, and regulation—not just sleep.

Every baby is different, and every family deserves support that is evidence-based, compassionate, and tailored to their unique needs.

15/07/2026

💕

15/07/2026