Shelly - The Aussie Mum Coach

Shelly - The Aussie Mum Coach 🩵 Lose 10+ kgs
👙 Helped 100’s of women get their dream bikini body
👇🏼 Click to get your bikini body

Hens weekend dump 🤠💗🥂✨Pink, sparkles, cowgirl hats, cocktails & fun 😂💕 Couldn’t have asked for a better weekend with the...
31/08/2026

Hens weekend dump 🤠💗🥂✨

Pink, sparkles, cowgirl hats, cocktails & fun 😂💕 Couldn’t have asked for a better weekend with the best girls 🥹

Still not over it… but next stop, THE WEDDING 👰🏻‍♀️💍🤍

31/08/2026

Being a fat loss coach doesn’t mean I live like I’m on a diet 24/7 😂🙅🏽‍♀️✨

I don’t have a step goal 🚶🏽‍♀️❌
I don’t always choose the “healthiest” thing on the menu 🍔🍕🌮
I don’t train 6–7 days a week 🏋🏽‍♀️❌
Sometimes my workout is half-assed and THAT STILL COUNTS 😂👏🏽
I eat takeaway 🍟🍔🤤
I eat way more than chicken, broccoli & rice 😂🍗🥦❌
I eat after 8pm 🌙🍫😏
And I’m DEFINITELY not in a calorie deficit all year round 📈🍝💃🏽

Because fat loss doesn’t require your entire life to revolve around losing fat 👏🏽👏🏽👏🏽

You need a calorie deficit when your goal is fat loss 🔥 — not a miserable, restrictive lifestyle forever 🙅🏽‍♀️🚫🥗

✨ Sustainable > perfect
🍕 Enjoy your food
🏋🏽‍♀️ Train when you can
💃🏽 Have a LIFE

🔥 READY TO STOP GUESSING AND ACTUALLY START?

My 28-Day No BS Fat Loss Challenge gives you a simple, step-by-step plan to help you lose fat, build better habits and get results WITHOUT 👇🏽

❌ Cutting out your favourite foods
❌ Living in the gym
❌ Trying to be perfect
❌ Following another ridiculous restrictive diet

Just 28 days of simple actions that create REAL change 🔥💪🏽✨

💗 Ready to give me 28 days?

👇🏽 JOIN HERE:
https://tr.ee/wBgpvP

Or comment “CHALLENGE” and I’ll send you the details 💌🔥

Pina colada tastes better with this view 🍹☀️🩵
29/08/2026

Pina colada tastes better with this view 🍹☀️🩵

28/08/2026

You can eat “healthy” Monday–Thursday and STILL not be in a calorie deficit 👀

Because your body doesn’t reset the calorie calculator every Friday 😂

🥗 Monday: on track
🥗 Tuesday: on track
🥗 Wednesday: on track
🥗 Thursday: on track
🍕 Friday: takeaway + drinks
🥞 Saturday: brunch + snacks + dinner out
🍫 Sunday: “I’ll start again Monday”

And suddenly the deficit you created during the week… is gone.

But the answer is NOT to stop having weekends, never eat takeaway or say goodbye to cocktails. 🙅‍♀️

✨ Build them INTO your plan. ✨

Fat loss gets a whole lot easier when you stop trying to be perfect for 4 days and learn how to be consistent for 7.

🔥 Want help losing fat WITHOUT giving up your weekends? Comment “CHALLENGE” and I’ll send you the details.

You’re eating healthy, working out, skipping breakfast AND avoiding carbs… so you MUST be in a calorie deficit, right? 👀...
27/08/2026

You’re eating healthy, working out, skipping breakfast AND avoiding carbs… so you MUST be in a calorie deficit, right? 👀

Not necessarily 😂

A calorie deficit isn’t eating “clean” 🥗
It isn’t cutting carbs 🍞
It isn’t skipping meals ⏰
And it isn’t smashing yourself at the gym 🏋🏼‍♀️

You’re in a calorie deficit when you’re consuming less energy than your body is burning. That’s it.

You can eat chocolate and lose fat 🍫
You can eat carbs and lose fat 🍝
And you can eat super “healthy” and still NOT be in a deficit 🫣

Fat loss doesn’t need more rules. You just need to know what actually matters. 🤍

🔥 Want me to show you exactly how to make fat loss work without cutting out everything you love?

Comment CHALLENGE below 👇🏼 and I’ll send you the details for my 28-Day No BS Fat Loss Challenge 💪🏼✨

26/08/2026

POV: you thought staying lean meant giving up chocolate 🍫, dessert 🍰, takeaway 🍔 and big comforting dinners 🍝👀

Meanwhile I’m over here pre-planning dessert 📱🍨, hiding my emergency snacks from my family 🔒😂, stalking restaurant menus before I leave the house 🕵️‍♀️🍽️ and convincing myself grocery bags count as strength training 💪🛍️🤣

Is some of it slightly unhinged? 🤪 Absolutely 😂

But THAT’S the point 👏✨

I don’t rely on having perfect willpower every single day 🙅‍♀️❌ I’ve just created little habits that let me enjoy the foods I genuinely LOVE 🍫🍕🍝 while still working towards my goals 💪🔥

Because if your fat loss plan only works when you’re being “perfect” 😇… it probably won’t work for very long 🤷‍♀️💕

You CAN lose fat without giving up the good stuff 🥳🍫🍔✨

Follow for realistic fat loss without the sad diet food 😂💗

24/08/2026

FOODS TO AVOID IF YOU WANT TO LOSE FAT 🚨👇

🥤 Sugar-free soft drink
🧀 Cheese
🍫 Chocolate
🍷 Alcohol

LOL. Jokes. 😂

You do not need to completely remove the foods and drinks you enjoy just because you’re trying to lose fat.

And before someone deliberately misunderstands me 😂 — I’m also not saying eat chocolate, cheese and drink alcohol all day every day.

The key word is occasionally. 👏

Your overall intake matters. Your portions matter. Your habits matter. And yes, foods higher in calories and alcohol should still be limited.

But a fat-loss plan should leave room for you to actually have a LIFE. 💃🍫🍷

Want 28 days of realistic, no-BS fat loss actions instead of another ridiculous list of foods you’re “not allowed” to eat? 🔥

Start my 28 Day No BS Fat Loss Challenge here 👇

https://tr.ee/I0pr0HxTy7

fatlosscoach caloriedeficit sustainablefatloss 28daychallenge

21/08/2026

Want to stay stuck with your fat loss? 👀

Keep changing your workouts before they have a chance to work.
Pretend weekend calories don’t count. 🍷🍕
Keep dropping your calories every time the scale doesn’t move.
Jump onto every new fad diet you see.
And my personal favourite… wait for the “perfect time” to start. 🙃

Fat loss doesn’t need to be extreme. It needs to be consistent.

You don’t need another Monday restart. You need a plan you can actually stick to when life is busy, weekends happen and motivation disappears. 👏🏼

🔥 My 28 Day Challenge gives you the structure to stop starting over and actually build the habits that get results.

Comment 28 DAYS and I’ll send you the details 💌

womensfatloss fatlosscoach fitnessmotivation weightlossjourney sustainablefatloss

19/08/2026

POV: you tell your PT what you’re doing to lose weight… and she’s trying REALLY hard to stay professional 😭💀😂

❌ Cutting out all carbs
❌ Eating ridiculously low calories
❌ Skipping meals because you overate yesterday
❌ Doing endless cardio to “tone up”
❌ Dropping your calories because the scales didn’t move for ONE WEEK
❌ Pretending weekends don’t count 👀🍕🍷

Pleaseeee stop making fat loss harder than it needs to be 😭🤦‍♀️

You don’t need to punish yourself.
You don’t need to starve yourself.
And you definitely don’t need to restart every Monday 🙅‍♀️✨

You need a plan that fits your ACTUAL life — and enough consistency to give it a chance to work 🔥💪🏼💗

Want me to give you the structure instead? 👀

🔥 Comment “28 DAYS” and I’ll send you my 28 Day Challenge 💌✨

FitnessHumour PersonalTrainer SustainableFatLoss CalorieDeficit 28DayChallenge

Address

Saint Marys, NSW
2760

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm

Telephone

+61413967588

Website

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