Richmond PT

A common question I get asked is 'should I eat before I train" Here's my thoughts.

Your main goal for your sessions should be getting high quality, sufficiently challenging training completed. However fuelling these sessions may be difficult because of several reasons. You want to train hard but don't want to be too full or lack energy.

So what's the answer? Take into consideration:
1. Training time
2. Training type, intensity and duration
3. Previous intake
4. Personal preference

Our formula is simple. Master the fundamentals and repeat. So take your time. Learn the skills. Build habits. And succeed! Learn more about us here: https://www.richmondpt.com.au/

When you come on board as a Richmond Performance Training client, our first step is to see where you're at and what your goals are. This includes a thorough movement screening allowing us to tailor your program specifically to your needs, wants and goals. Keen to know more? Get in touch with us here: https://www.richmondpt.com.au/enquire

Meet Nat! Nat's goal was to increase her strength, find a new challenge and specifically improve her chin ups. In her sessions, we focused on technique, practicing the movement and improving her strength.

Each week we made progress and when it came to testing her max she managed 4 bodyweight without assistance! This is an incredible achievement and one she was very proud of (as she could be!).

As one of our clients, you have exclusive access to the Kahunas coaching platform. Why did I choose this coaching platform over others? The choice came down to it's incredible user friendliness and clients having access to "The Vault". What is The Vault? It's section of the app that allows clients to have loads of different resources on training, nutrition and lifestyle to get the most out of your training. So many incredible resources in one place!

Looking for a personalised program that gets you results? Then we can help! We offer a FREE initial consultation for anyone interested in training with us at Richmond Performance Training. Get in touch with us here: https://www.richmondpt.com.au/

Meet Tom. Owner and Head Trainer of Richmond Performance Training. My goal is to provide a high level of strength training to the the everyday person.

As a former Commando in the British Army for 8 years I developed myself and others both physically and mentally which is where my passion for health and fitness began. Now as a qualified Personal Trainer and Nutrition Coach my passion lies in building positive habits with diet and exercise so we can ensure that we never have to utter the words "I can't do that".

Whether you're a pro or a beginner, I am excited to help locals across Richmond achieve their health and fitness goals.

Where can you find us? We train all our clients from The Training Depot located on Bridge Rd in Richmond. Jump over to our website to learn more: https://www.richmondpt.com.au/

The Richmond Performance Training difference. Anyone can Google ‘what exercise program does Jennifer Aniston do’ and copy it. But here’s the thing. That program is designed for her and her alone.

Most people who jump into a program that isn’t suited for them don’t see the results they ‘think’ they should see and feel like they’ve failed because they don’t look like Jen in 8 weeks.

You get the best results by having a tailored program that addresses your previous training, your current level and your lifestyle. This is how I work and how I help clients achieve long term results!

At Richmond Performance Training we are focused on long term sustainable results. There is not a one size fits all training program. This is why we create tailored programs for every one of our clients.

Our first step to see if what we provide is what you need. So all new enquiries receive a FREE initial consult. Sounds like we are what you need? Get in touch with us here: https://www.richmondpt.com.au/enquire

Whether you’re a beginner or a gym vetern, our tailored training will take you to the next level. We aim to develop your strength and elevate your fitness to make sure you’re ready for whatever life throws at you. Get in touch with us here: https://www.richmondpt.com.au/enquire

Welcome to Richmond Performance Training. Our mission is to train, educate and empower busy people across Richmond to build strong and healthy bodies both inside and out!

Find out how you can develop life lasting strength and fitness via our website NOW 👉 https://www.richmondpt.com.au/