Filipino Australian Diabetes Support Network

✅ Type 2 diabetes can raise your risk of heart disease, so don’t leave it to chance, book a heart-to-heart with your doctor this February. ❤️‍🩹
Learn more: [https://takediabetes2heart.com.au/see-your-doctor/]

Let’s look after the hearts we love ❤️‍🩹

If you or someone close to you is living with type 2 diabetes, it's important to make time for a heart-to-heart. This February, we are dedicated to raising awareness of the link between type 2 diabetes and heart disease and encouraging Australians living with diabetes to take positive steps towards better heart health.

Having a heart-to-heart with your doctor is a simple, proactive way to understand risks and protect your heart.

For more visit: https://takediabetes2heart.com.au/see-your-doctor/

SHARE THIS: The average person consumes 19 teaspoons of ADDED sugar every single day. Let that sink in.

The Filipino Australian Diabetes Support Network is holding a free event to help in the fight against diabetes.

You are invited to the Step Up For Diabetes event on Saturday, September 20 at Bungarribee Park, Western Sydney Parklands.

Join the Rooty Hill parkrun (a free community event where you can walk, jog or run the entire 5k or a shorter distance) and then enjoy light refreshments, a talk with simple exercises by an exercise physiologist and a Q&A session.

Sign up via the QR code below.

The Filipino Australian Diabetes Support Network is holding a free event to help in the fight against diabetes.

You are invited to the Step Up For Diabetes event on Saturday, September 20 at Bungarribee Park, Western Sydney Parklands.

Join the Rooty Hill parkrun (a free community event where you can walk, jog or run the entire 5k or a shorter distance) and then enjoy light refreshments, a talk with simple exercises by an exercise physiologist and a Q&A session.

Sign up via the QR code below.

✅ SIGN UP FOR THE 2KG CHALLENGE

If people with pre-diabetes lose and keep off just 2kg, they reduce their risk of developing diabetes by around 30%.
That’s why 2Kg Challenge is a practical, supportive program to help Filipino people move more, eat well, and lose 2kg.

https://2kgchallenge.com.au/

SBS Filipino @

Taking the 2kg Challenge can lower your risk of diabetes, improve your physical health, mental health and social well-being, and help you feel more energetic.

You can do this by:
- regular physical activity
- making healthy food choices

Join us in the 2kg Challenge today!

Excited to share that FADSN was represented at the Statewide Health Literacy Hub launch at the Sofitel in Darling Harbour! We are proud to be part of this important initiative to improve health literacy across our community.

🚶‍♀️ Join Our Heart Foundation Walking Group in celebration of Women's Health Week on 4 September 🚶‍♂️

🌟 Help us raise awareness on keeping our heart and mind healthy through walking 🌟

🗓️ When: Wednesday 4 September at 11:30 am

📍 Where: Blacktown Exercise Sports and Technology Hub (BEST), 25 Blacktown Olympic Avenue, Rooty Hill, 2766

👥 Who: All are welcome! It's FREE! Come walk with us and enjoy the fresh air, camaraderie, and heart-healthy benefits. 🌿

🌸 Please wear a PINK shirt to support Women's Health Week 🌸

Heart Foundation
Jean Hailes for Women's Health

'sHealthWeek

🌟 We had a fantastic time celebrating the 10th anniversary of Western Sydney Diabetes at Workers Blacktown. The event was a tremendous success, providing a chance to reflect on a decade of outstanding accomplishments and look ahead to a future of ongoing success in the battle against diabetes. 👏